Jay Rose

@jay.rose.phase6

⚡️Founder: @phase6fitness 🫀@steph.rose.phase6 ⛩️ HQ: @phase6dojo ⬇️ TRAIN with Phase SiX on our NEW app ⬇️
Posts
1,512
Followers
405k
Following
116
Account Insight
Score
49.19%
Index
Health Rate
63.17%
Users Ratio
3488:1
Weeks posts
1.86
Big thanks to @austin_business_journal for the recent feature. Truly grateful to be recognized for the work we’re doing at the @phase6dojo . This Ain’t No F’n Gym….it is the home of the creators ⛩️ 📰 Read the full article here: /austin/news/2025/04/25/phase-six-content-influencer-gym-austin-dojo.html
1,648 32
1 year ago
Last one is faccccts! 💯 It’s worth it, I promise you! Don’t give up! You’ve got this 🙌
260 9
7 days ago
Trying new movements can feel intimidating… But the truth is, most “advanced” movements are just simple movements stacked together. You don’t need to be fearless. You don’t need to be naturally athletic. You don’t need to know exactly what you’re doing on day one. You just need the right progressions. Break it down. Slow it down. Build the pattern. Earn the next step. That’s how movement stops feeling impossible and starts becoming something your body actually understands. The goal isn’t to look advanced. The goal is to become capable. Comment UNITE to access our Phase SiX: Online Programs and start building your movement practice step by step.
4,186 154
13 days ago
The Content Dojo - A Distinguished Venue Austin’s first-ever 5,000 sq ft athletic performance facility built exclusively for content creation, photo shoots, podcasts, workshops, and events. It’s the space we designed for creators, filmmakers, brands, and educators who want a clean, private environment to shoot world-class content. Comment “DOJO” to book your next shoot or event at the @phase6dojo You can also find us on @peerspace and @giggster_official
1,017 73
1 month ago
GYM CHIC — Episode 1 This hoodie + sweatpants by @madeworn are a must-have for any @gunsnroses fan 🤘 Heavyweight cotton. Distressed GNR graphics. Feels like vintage tour merch. Apparel with actual culture. How you move matters how you show up does too What should I test next? ↓
167 24
1 month ago
I wouldn’t blame them for it looking suspicious 😂🙌 But the investigation would be real disappointing… Anyone else? 🖐️ Comment APP and I’ll send over access to our Phase SiX Online app to take your strength + mobility to the next level 🦾
317 8
1 month ago
The data speaks for itself 🦾😤🤫 If you’re not doing these 4 exercises are you even training?
1,262 36
1 month ago
20 minutes and 1 Landmine is all you need for a total body workout that will get you onboard the gain train! 🚂 Comment LANDMINE and I’ll send you FREE access to the workout reps and sets! 🦾
1,173 50
1 month ago
Defying the odds. Building a global fitness brand from the ground up. Living the American dream. For the first time ever, our full story is now live on YouTube, including never-before-seen footage from the journey. We’re putting a lot more energy into YouTube moving forward, so check it out, let us know what you’d like to see more of next.
588 14
2 months ago
Strength starts from the ground up. 🦾 Putting the newly re-launched @vivobarefoot Motus Strength to work the way it was designed — lifting, moving, and training with full connection to the floor. 👣 If you’re in Austin for SXSW, come hang out with us tomorrow. 📍 Vivobarefoot Pop-Up South Congress & Monroe ⏰ 10AM – 5PM Online orders: 15% off with code PHASESIX.
1,920 50
2 months ago
Something to try and have fun! 🤼💥 Train like a fighter 🥊 Share this with someone you want to try this with 😉 Thanks for the inspiration @thedaily.warrior 🫡
8,976 122
2 months ago
Comment UNITE and I’ll send you access to our new Phase SiX Online app! 🙌 Share this with a friend who is ready to take their strength + mobility to the next level 🦾
1,997 101
2 months ago