Been hooping a lot more these past few months and my knees reminding me I’m not in my 20s 🥲
Session focus: Eccentric tendon capacity - Yielding isos - Drop catches w/ elevated heel - Bulgarian extensive plyos - Ecc SL leg press (quad biased) - Posterior chain accessory lifts
Hoopers, try it out and lmk what you think 🏀 #physicaltherapy #basketball #rehab #kneepain #acl
Happy one year anniversary to my new ACL 💕
This 1 min Reel barelyyy scratches the surface of all that has gone into this past year. I learned real quick that healing is not linear. It has taken a different kind of deep grit, patience and determination. Setbacks are to be expected but they always came at the most unexpected times. While growth is a gift, it’s also damn hard. And yet through it all, I learned so much about who I am. I built such gratitude for my body’s capabilities. The tiny moments became big milestones. It has been a transformational year, to say the least (& I still have more to go)…
The last clip here is me in the same spot where I hobbled on crutches post surgery. This time, I just got out of my 12 month post op appointment and got cleared to not come back. The celebratory moment called for a silly dance. Never forget to celebrate your wins, especially when by yourself!
To all of you who have followed the journey and been supporting near and far, from the bottom of my heart thank you for pulling me through, for sharing your own challenges, and for motivating me to keep working.
To my phenomenal physical therapist @jasondphysio , there are no words for the gratitude I have for you being there every single step of the way. You, more than anyone, have seen it all, and I truly couldn’t get to where I am today without you. Thank you for literally making no two workouts the same (!!), for training my mind as much as my body, and sharing your expertise and care so abundantly. & now you’re stuck with me as a homie for life too 😂 let’s keep going, we got goals to chase!
#acl #aclrecovery #aclsurgery
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VISION
Elevate the standard care of physical therapy practice to an expected degree of clinical excellence that values the mental, emotional, and physical well-being of individuals
MISSION
Provide athletes a standard of clinical excellence that promotes their physical health and performance capabilities through continuous learning, collaboration, and growth, in order to enhance the efficiency and effectiveness as a health clinician
