Jared Graves Performance Coaching

@jaredgravesperformancecoaching

25 years of mtb expertise, helping riders find the good times the sport has given me. Beginner - world champ level, we’ll get you moving forward
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Weeks posts
Whether you’re racing or just riding for fun… That full trail you’ve been eyeing, or the scary feature that’s had you stuck for months — breaking it down and finally conquering it could be just one session away. For the racers: local race season is kicking off. Now’s the perfect time to sharpen your skills and roll up with fresh confidence from some expert tips and guidance. For the everyday riding enthusiasts: the best months of the year are coming. Let’s make sure you get the most out of every ride. No matter your level or goal — there’s something for everyone. It’s easy to book online at JaredGraves.com.au today. Can’t find a time that works? Shoot me an email or DM here and we’ll sort out a session that fits your schedule. Let’s unlock your next level. See you on the trails 🔥 #MTBCoaching #MountainBike #RideBetter #JaredGravesCoaching
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7 days ago
7 athletes I’m coaching in different levels over in South Korea for @uci_mtbworldseries round 1 this weekend, a long steady build, and ready to get after it! Let’s go @yeticycles @richie_rude1 @tillymelton7 @tyler_waite1 @jennjacksonxc @bikestuffwithsacha @baileym_49 @noahwhite_mtb
721 4
17 days ago
Just enjoyed a week off to recharge, and now it’s back to business as usual. The best time of the year to ride is finally here — trails are in great shape, the weather is perfect, and your goals are waiting. Whether you want to improve your technical skills, build confidence on descents, or smash that big line you’ve been dreaming about… now’s the time to make it happen. Book a session and let’s conquer your personal goals together DM me or email, [email protected] Bookings are all open on the booking page, or if a specific time/ day is needed then let me know and we can work it out! #MTBCoaching #MountainBike #RideBetter #TrailSkills #MTBGoals
302 1
29 days ago
First weekend back on a DH bike in 10 years and P15 at Oceania champs. Very rusty, but it was such a fun time, meeting new people and catching up with old friends. Can confirm the @yeticycles special projects rig rips, looking forward to more time on it to play with setups and get more comfy on it with more speed. Back to coach/dad life and business as usual after a weekend pretending I was in my 20’s again.
13.2k 49
1 month ago
Better late than never, first DH rig in 10 years. Built it up today, fresh into practice for Oceania champs practice tomorrow. Let’s gooo @yeticycles
4,197 42
1 month ago
Long post alert: one for the racers. Watching DH national Champs this afternoon highlighted a few things for me. From under 17 through to elite, the level is higher than it’s ever been. But when you pay close attention to the details, there’s so many small things lacking. In a sport decided by tenths, if not hundreds of a second, every movement, every split second decision counts, and while there are many impressive performances there was so many things left on the table. And all this from what I saw just watching the live stream. Missing a pump here, a pedal stroke there, not opening a turn on entry as much as possible, all time left behind. The bigger picture shows the gains and the improvement comes from the day in and day out preparation, the diet, the warmup, the mental side, getting the details dialled. It’s still the small details of preparation and optimising them that keeps me up at night wondering with my racers. While I had my years and I wouldn’t change anything I’ve done, I can’t help I think how things would’ve been if I would have known what I know now, and being able to apply that to my training and preparation, right from my junior years, so many years trying to figure it out. What bridges that gap isn’t more talent or harder training in isolation, its the small things built through years of deliberate practice, dialled in daily preparation, nutrition, warm-up routines, mental awareness , recovery, and process optimization. It takes dedication and commitment, but when it all comes together, things don’t get much more satisfying.
974 11
1 month ago
Best ride starter/warmup plan, Quick left/right corner drills on the road before hitting trails. Dial in body position, feel the bike flow under you, and start each ride on the front foot. I make almost every coaching session start this way, no distractions, pure focus. Getting the core basics dialled before moving to the dirt Bonus: Experiment with positions to get a feel for how it can affect your cornering without added trail obstacles. Want to learn new skills and take your riding to new highs? Book in a session today at Jaredgraves.com.au or contact directly via email at [email protected] to discuss a session and time that works for you! #MTBCoaching #MountainBikeSkills
467 3
1 month ago
Another season officially underway with the best in the Biz! A lot of new faces this year amongst some long time very familiar ones, and my 18th year with the @yeticycles @ridefoxbike factory team, and my 5th season as high performance coach! Let’s go team!
421 4
2 months ago
🚀 Tired of the same old singletrack sessions? Most riders grind tech trails to ‘level up’, but here’s a secret weapon that few touch: high-speed rough fire road blasts! Hammer wide-open, choppy ruts and rocks at full gas. Master confident braking at warp speed, nail controlled drifts through loose corners, and lock in that aggressive, centered body position that makes everything else feel easy. This isn’t just super fun, it’s plateau crushing skill work disguised as pure adrenaline. Riders who skip this may stay stuck; those who embrace it unlock next-level speed and control on ANY terrain. Want to learn new skills and take your riding to new highs? Book in a session today at Jaredgraves.com.au or contact directly via email at [email protected] to discuss a session and time that works for you! #MTBCoaching #MountainBikeSkills #DriftLikeAPro #BreakPlateaus #ridedifferent
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2 months ago
On today’s hard line made easy we’re looking at Rock garden mastery: 3 lines, 1 goal → carry SPEED through the chaos! 1. Inside line = easier entry, but tight & slow exit – great for control, tough on momentum. 2. Middle line = the classic mix of rocks + flow – balances risk & reward for most riders. 3. Full outside = widest, smoothest arc – longest distance, but most consistent speed if you nail it. Key unlock: Fast entry + momentum is your best friend. Charge in with confidence and let the bike float over the rocks instead of getting hung up between them. Every trail section is unique – experiment with lines, session it, and find what clicks for YOU. Be aggressive, stay loose on the grips, look far ahead, and push your speed run after run. You’ll be shocked how much faster you get when you commit. 💨🪨 Which option are you looking at? Drop it below! 👇 #MTBCoaching #RockGarden #MountainBikeTips #TrailSkills #SendIt
585 13
2 months ago
Want to be able to break down a trail easily in a way that simplifies it. Not only can we conquer our Demons, but take what we learn and apply them to any other trail. Trail Sessions coming that give you the tools to see new ways to confront what’s in front of you, either locally or elsewhere.#mtbcoaching #mtbcoach
311 4
2 months ago
Looking to book in a session with me to level up your riding? I’ve had a lot of enquirers from people who aren’t able to book in a session on the coaching session times listed on the website booking page. So a slightly new plan will be to contact me directly at [email protected] and we can work out a session time that works for you ( and your mates) Looks like a lot of good weather coming, so it’s time to make the most of it! #mtbcoach #mtblife #mtbcoaching
207 0
2 months ago