How I prioritize my gut health @naturemadevitamins #partner #GoGreenForYourGut
Breakfast:
- Nature Made SuperGreens (1 scoop) – supports digestive health†
- kefir (3/4 cup) – probiotics
- berries (1 cup) – antioxidants
- banana (1/2) – fiber
- chia seeds (1 tsp) – extra fiber
- coconut water (1/2 cup)
Lunch:
@orderavo SuperGreens bowl
Dinner:
- firm tofu (1 block, cubed)
- cashews (1/4 cup)
- vegetables of choice (2 cups)
- sauce: soy sauce (1.5 tbsp), garlic (2 cloves), oyster sauce (1 tbsp) sesame oil (1 tsp)
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Tastes better than a candy bar to me… and it has 16g of protein 🍫
You guys already know that @barebells.canada protein bars are genuinely one of my favourites and they came out with a new Camp S’Mores bar that tastes like Summer. 16 grams of protein, no added sugar and actually so so good… run.
#BarebellsPartner #ProteinBars #HighProtein #MacroFriendly #Smores
This dressing has forever changed the way I eat my tuna salads
This @kewpieusa Deep Roasted Sesame Dressing is not only so easy to use but it’s umami packed and I love how I can get this authentically tasting Japanese dressing from my local Costco! It’s been a gamechanger on how I prepare my lunches and snacks (I put it on everything from salads, noodles, meats, etc) – get yours at Costco today 🏃
Recipe:
- Kewpie Deep Roasted Sesame Dressing (4 tbsp)
- Tuna (1 can)
- Cabbage (1/2 cup)
- Carrots (1/4 cup)
- Celery (1 stalk)
- Green Onion (1)
- Apple (1/3 cup)
- Sesame Seeds (1 tsp)
- Almonds (1/4 cup)
#ad #KEWPIE #TunaSalad #lunchideas #easyrecipes
5 minute Chili Crunch Sushi Dip with minimal ingredients and protein >>>
This handroll has been on repeat for me because it’s so easy to make, uses mostly pantry ingredients, and the @momofukugoods chili crunch takes it to another level.
Recipe:
- Cooked white rice (1 cup)
- Tuna (1 can)
- Green onion (1, sliced)
- Kewpie mayo (1-2 tbsp)
- Soy sauce (1 tsp)
- Momofuku Goods Chili Crunch (1–1.5 tbsp)
- Nori (as desired)
Optional:
- Cucumber (as desired)
- Avocado (as desired)
#MomofukuPartner
High protein (50+grams!), high fiber, and so easy to make… healthiest egg salad recipe
Ingredients:
- eggs (4 - using @organicvalley )
- celery (1 stalk)
- carrots (2 tbsp)
- green onion (1)
Sauce:
- cottage cheese (1/2 cup - using @friendshipdairies )
- dijon mustard (1/2 tsp)
- garlic powder (1/2 tsp - using @diasporaco )
- salt and pepper (to taste)
Using @onemightymill bread and @grillospickles dill pickles!
