The body is a reflection of the subconscious mind - it speaks volumes about your emotional and mental state.
You can change the mind through the body or the body through the mind. We are a cybernetic system - a system of systems.
Much love @jake_stone
What a journey! Thanks to everyone that gave me tough rounds along the way. The relationships built and mainly the life lessons you learn from jiu jitsu. Thanks @oasisfightacademy@jordjitsu@johnfrasermma@kylenoke
Most people's lives get complicated not because life is hard, but because they're not participating in their own existence. When you say yes and you mean no, when you run to someone else to fix what you could manage yourself, when you stop loving yourself enough to pay attention, that's where the suffering begins.
Love and chi,
- Paul
