Jacques Gous

@jacques.gous

👑Mr. West Coast 2025 Certified Fitness Trainer - Duke Institute of Fitness and Sports IG: @jacques.g0us
Followers
1,358
Following
1,607
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26.72%
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Weeks posts
Proudly welcoming Egg Gone™️ as an official sponsor of Mr Gay World South Africa 2026. One night. One crown. Endless legacy. ✨👑 #MGWSA2026 #officialsponsor #EggGone #proudlysouthafrican #pageant
8 0
9 days ago
Please vote for me. Link below: /competition/contestant/cmng6bx0d000gn03bkyzkeo1y #winner #competition #pride #mrgworld @mr_gay_world_sa
29 0
1 month ago
Pride 2026 adventure mode: activated 🏳️‍🌈🔥 From hiking epic trails to spotting bats and crawling through caves 🦇⛰️ — what an unforgettable experience! Pushed limits, faced a few fears, got a little dirty… and had the BEST time doing it. Pride isn’t just a celebration, it’s an adventure. So much fun, so many memories made! . . . . . . #impulse #pride #wildlife #cave #hiking
103 3
2 months ago
Nature, fresh air, and a warm mountain river — therapy for the soul. . . . . . #outdoors NatureTherapy #nature FreshAir #mountains MountainVibes #hiking RiverHealing #fyp OutdoorLife FindYourPeace WellnessJourney
211 11
3 months ago
Never give up — even on the days when it feels heavy, slow, or unseen. Every small step counts. Keep showing up. Your breakthrough is closer than you think. 💪✨ #NeverGiveUp #model KeepGoing #motivation StayStrong #1PercentBetter #fyp MotivationDaily NoExcuses TrustTheProcess RiseAndGrind MindsetMatters YouGotThis
170 7
3 months ago
What an epic adventure 🌄 Awesome hike up Kasteelspoort, down Woody Ravine, and finishing strong on the Pipe Track. Incredible views, solid climbs, flowing descents, and that unbeatable Cape Town magic. Grateful for strong legs, fresh air, and time on the trails 🙌 . . . #fyp #foryou #mountains #capetown #hiking
185 7
3 months ago
Amazing Sunday morning hike up Constantia Nek to the dams 🌄 Great trail, great people, great weather — couldn’t ask for more. #SundayHike #ConstantiaNek #CapeTownTrails #TrailLife #HikingAdventures #NatureTherapy #MountainVibes #FreshAirFix #WeekendWellSpent #OutdoorLife #GetOutside #FitnessJourney #MoveYourBody #SouthAfrica #CapeTownLife #fypage #fyp #fitmodel #fitness #love #loveyourself #viral #trend #summer #capetown
253 3
5 months ago
Sunday morning hike therapy ⛰️ Fresh air, burning legs, clear mind — resetting for the week ahead. Nothing but gratitude and good views. 💪🌄 #photooftheday #nature #love #sun #fitness #hiking #loveyourself #motivation #summer #sexy #happy #shirtless #trend #thirties #viral #mrwestcoast2025
132 1
5 months ago
Chasing sunrises and fresh air ☀️🏞️ An early morning hike up Lion’s Head reminds me that the best views come after the hardest climbs. 🌄💪 #MorningMagic #HikingAdventures #LionsHead #love #loveyourself #instagood #instadaily #instamood #inspiration #hiking #happy #trend #viral #thirties #summer #sexy #nature #photooftheday #selfcare #fade
132 3
5 months ago
Cheers to a fantastic Friday at the office! The weekend is just around the corner, and we’re wrapping up the week on a high note. 🎉✨ #TGIF #OfficeVibes #AlmostTheWeekend #TeamSpirit #love #loveyourself #motivation #mrwestcoast2025 #model #fyp #mermaid #sailor #temu #friday #colour #selfie #selfcareroutine #sexy #pride #pretty #work #weekend
85 1
5 months ago
Smashed a personal record up Lion’s Head this wild and windy Sunday morning. Legs burning, wind howling, but the summit was worth every second. 🔥⛰️ #LionsHead #CapeTownHikes #SundayGrind #WindyButWorthIt #HikeSA #PersonalRecord #ChasingGoals #AdventureLife #MountainMindset #TrailTime #hiking #happy #mrwestcoast2025 #model #motivation #fyp #fitmodel #fitness #viral #trend #thirties #summer #sexy #wind #southeastern
98 0
6 months ago
Just crushed my Saturday gym sesh 💪🔥 Time to chill and unwind... and maybe share a few treats 😏 on OnlyFans 🤫 #OnlyFans #SaturdayVibes #GymMotivation #SelfCare #fyp #fitness #fitmodel #love #loveyourself #gym #hot #sexy #summer #mrwestcoast2025 #model #motivation OF just a joke. Don't get ahead of yourself.🙈
79 0
6 months ago