Jack Mitchell | Transformation Mentor

If you’ve been feeling overwhelmed, scattered, or energetically drained… this is exactly why I’m offering a Presence Immersion this weekend. Inside Presence Immersion, we’ll work on nervous system regulation, energy renewal, and inner alignment so you can feel more rested, energised, and inspired for the week ahead. If this resonates with you, I’d love to welcome you into this weekend’s Presence Immersion. We begin May 16.

A lot of surfers stay stuck because they’re not fully aware of how waves are communicating with them. Most surfers paddle into waves focused on one thing: “Don’t mess this up.” And because they’re so focused on fear, control, or forcing a specific outcome… they miss the signals the wave is constantly giving them. The wave is often telling you when to: • Speed up • Slow down • Pull in • Cut back We’ve just never really been taught how to recognise those signals. Every wave has its own rhythm, personality and opportunities. And while every wave is unique… there are also recurring patterns in the way waves break that help us anticipate what’s likely to happen next. That’s where real progression happens: recognising patterns staying present enough to adapt to what’s actually unfolding in front of you. The more you can listen to waves instead of forcing your way through them… the more flow, fun and confidence you experience. That’s exactly why I created this 4-week Surf Theory Program. I’ve broken down the key concepts that completely changed my surfing so you can make the most of each wave you catch and enjoy surfing even more. $132 AUD Starts May 21st — DM me to join / ask further questions

If you’ve been feeling overwhelmed, scattered, or energetically drained… this is exactly why I’m offering Presence Immersion this weekend. Inside Presence Immersion, we’ll work on nervous system regulation, energy renewal, and inner alignment so you can feel more rested, energised, and inspired for the week ahead. If this resonates with you, I’d love to welcome you into this weekend’s Presence Immersion. We begin This Saturday.

Here is to surfing and so much more,exciting things to come, make sure to stay tuned : )

@jack.morris.mitchell slowly but surely fixing my top turns. i thought id share this surf analysis clip in case anyone else can benefit from this feedback sometimes a fast or rushed top turn doesn't necessarily work for the type of wave you're riding, and its okay to slow down and draw out your turns. in fact sometimes it's better to do that and is what all the steezy surfers do! wave positioning matters as well, i was attempting a more critical movement in the fatter shoulder part of the wave, hence me bogging down and falling. sometimes i try to do movements and hope for the best on any part of the wave, but actually reading the wave is way more important and it's good to cater a movement to a specific part of the wave rather than just force a movement for the sake of it. thanks jack for the feedback and keen to practice this in the water :) #surfing #surfcoach

Let the ocean support you In a world of noise and distraction, the ocean is here to help us connect with who we really are and live from who we really are There are deeper reasons for us wanting to be in the ocean surfing, snorkeling, swimming all the things. As humans living in these times, we are being bombarded with information designed to distract us, and we are navigating over stimulation. The ocean is here to help us find our centre in all of this noise and reconnect us with what we really need in order to move forward in our lives, its here to help us come into silence, its here to help us listen and bring ourselves back into living in a way that works for us and the greater good. Seek out the ocean, play in it, ask it for help, let it wash what you don’t need away, let it support you and bring you back to centre Enjoy it, Jack:) Thank for all the clips @tanner.keat

Hey legends! This Sunday I’m running a relaxed movement + surf session around Tugun area. We’ll start with a short, grounding movement flow to help you feel looser, more nimble, and more connected to your body. From there we’ll head out for a fun group surf — I’ll be in the water offering support and coaching as needed, while we explore what it feels like to really connect with the ocean. After the surf, we’ll take a few quiet minutes on the sand to relax, settle, and land before heading into the day. This session is about reconnecting with yourself and nature, enjoying being in your body, and having a good time in the water with community. There’s also the option to grab a bevvy and brekky together at @thefoxspantry_ afterwards. 6–8am
Tugun area (exact spot TBA)
$40 per person If you’re keen, DM me:)

Send it sesh 2.0 is here to help you have an awesome weekend! This weekend, instead of offering seperate movement and surf classes, I’ve decided to combine everything into what I’m calling send it sesh 2.0 Send it sesh 2.0 is a class that will help you improve your surfing in a way that also helps you de stress, socialise, have fun and feel alive. Send it sesh 2.0 will include both short meditation, surf movement warm up and in water surf coaching. It’s all about us getting outside in nature, challenging the edges of our comfort zones together, cheering eachother on & having fun all in in the name of progressing our surfing, growing as people and just doing stuff that makes us feel alive These sessions won’t only improve your surfing, they will help you remain coherent even in stressful situations both in the water and beyond and by the end of either of these sessions, you’ll feel more alive, rejuvenated & free so you can better navigate any challenges you are facing out of the water too Sessions are taking place Saturday and Sunday 6-8:30am $60 PP — 5 people max Location TBA Suitable for both beginner and intermediate surfers, ideal for those of us who want to ride shorter boards and shred one day:) If you’re keen, make sure to dm me, if you have any questions please also dm me Hope you’ve had an awesome week, Jack 🤙🏽 Thanks for the shots 📸 @tanner.keat x3 spots remain for both Saturday & Sunday sessions

Sometimes the meaning and conclusions we make about experiences are what get in the way of having an awesome time The more we set aside our ideas about the things we experience and instead embrace the experience we are having whatever that is, the more fun we have, the more things flow & work The full video of this is up on my YouTube, link in bio 🤙🏽

Surf skating is something that has really helped become good at challenging my comfort zone rather than avoid doing that and that’s a skillset that is changing my life So many times on my surf skate journey, I’ve faced action steps that have really scared me and I’ve had to practice leaning into those challenging action steps rather than avoiding them in order to move forward As someone who used to set goals only to abandon them when things got challenging, the journey surf skating has taken me on has been really profound and transformative for me In my experience it’s as if surf skating has helped me become someone who can set goals and then lean into the challenges that arise along the way rather than avoid them and stay stuck where I am Whether it’s having a tricky conversation or sitting down to do something I’ve been putting off, I avoid challenges less and lean into them more now and i feel really greatful for the way surf skating has helped me get to this place I didn’t expect surf skating to help in this way when I got into it, I just wanted to get better at surfing, little did I know 🤭 Thanks for filming @duckuy Thanks for the awesome surf skates allowing me to have this profound experience @gclb_official #surfskate #challengeyourself

Yesterday I experienced a really profound skate session that I just feel inspired to share I feel like yesterday showed me that progressing in skating is a process that has so much to teach us and that ultimately that’s why it’s a worthwhile journey Beyond doing tricks and all the highlight stuff, it’s a process that encourages us shift out of perfectionism and into greater peace / beingness and I’m really grateful for the way the skate yesterday helped my client and I both anchor into greater peace and presence I decided to upload a YouTube video just talking about my experience yesterday If you’re interested, the link for it is in my bio, from there you can go to my channel and see all my old videos too 🫣😂 Hope you’re having an awesome day, Jack 🤙🏽

This Saturday + Sunday I’m offering a few sessions for anyone keen to not just train but also get out in nature, move, socialise and have fun If you’re keen for any of the sessions I have going on, please dm me, let me know what you’d like to join and we can go from there:) Hope you’ve had an awesome week, Jack:) #goldcoast #tweed #surfcoaching #surflessons