The first 15 minutes of your day dictate your focus. When you scroll first thing, you flood your brain with cheap dopamine.
When you do these 5 moves instead, you flood your body with oxygen, blood flow, and natural energy. Break the habit tomorrow morning.
Exercises series:
1. Cat Cow
2. Squat T-Spine Rotations
3. Side Crunch w/Twist
4. Elephant Walk
5. Standing Torso Twists
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Movement is Medicine
Health is Wealth
Consistency is Key
#workout #movement #health #core #morning
5 daily non negotiable exercises(for people who sit all day)
1. World’s Greatest Stretch
2. SL RDL
3. 90-90 Switch w/hover
4. Upward Dog
5. Band Dislocates
If you spend most of your day sitting in a chair, your body starts to adapt to that exact shape. This creates tight hips, locked-up shoulders, and a rigid spine.
Your bad posture isn’t permanent if you do something about it. These 5 simple movements are designed to open up your chest, wake up your hips/glutes, and remind your back what mobility feels like again.
Movement is Medicine
Health is Wealth
Consistency is Everything
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#workout #fitness #movement #exercise #health
The best foods you can eat to build muscle and get lean.
*You can’t eat your way to a dream physique. Peak results require the perfect trifecta: disciplined nutrition, heavy lifting, and cardio.
1. Eggs
2. Grilled chicken
3. Ground beef
4. Whole milk
5. Greek yogurt
6. White rice
7. Potatoes
#nutrition #diet #food #muscle #eat
The back bridge is the holy grail of mobility🏆
This movement will benefit every individual and every athlete no matter how old or young. It opens up and strengthens your hips, shoulders, spine and upper back. It’s a total body reset that bulletproofs your posture and restores your athletic potential.
I regret not taking action to master this move earlier in my life but I want to show you proof that you can start from nothing and make improvements towards anything with consistency.
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Movement is Medicine
Health is Wealth
Consistency is Everything
4 rounds. 5 exercises. 20 minutes of work.
The workout(15 reps each exercise)
1. Pause jump squat
2. Bulgarian split squat( just use a chair or bench)
3. Lateral lunge
4. Glute bridge
5. Single leg calf raise
Repeat 4x
Short duration, high-intensity sessions like this leg circuit maximize muscle fatigue. This will improve cardiovascular endurance, build muscle and burn fat all at the same time.
If you’re short on time it’s important you do something. Something is always better than nothing. All work brings a profit.
Save this and follow for more workouts.
Movement is Medicine
Health is Wealth
Consistency is Everything
#fitness #legday #exercise #health explorepage
