1:14:27 at the @ballaratmarathon
I love running, some days feel hard, some days you feel great, and that’s what makes it fun. Today was a good one.
I’ve had my share of tough races over the past 12 months, so when it all comes together like this, it means a lot.
Ballarat is a great course, the half is built for fast running. Congrats to everyone who showed up today. No matter the time, getting out there is what counts.
Thank you for helping make this happen @asicsid@corosindonesia@striveindonesia
I’ve always wanted a cool finish photo with a fast time and this is it 🥹
I’ve worked my ass off to improve in the Mara and after cracking 2:44 in Tokyo, falling short at Gold Coast, I can happily say this is my best run to date.
Knocking 3 mins off my PB on a 320m elevation course, I’m very proud of.
Sydney is faster than the map says as long as training is good and mindset is positive.
I felt like this was 2hr and 41 mins of fun, crowds, pacers and runners made this day so good!
As always the marathon is king, all I can continue to do is prepare my best, show up healthy and give it my best go
Will be recoverying well, before one last crack at the distance for 2025 👀
Makasi banyak @striveindonesia@corosindonesia@asicsid@bravecoid@ovolosydney for helping me in this race!
And @msarasvatii + @nickroyan for always support me ❤️
@jackahearn_ Conquered the 2025 Chicago Marathon 🏁🔥
He didn’t just finish, he also proved that big dreams are built on discipline and determination. From training miles to the finish line, COROS was there through every second.
Huge congrats, Jack! The journey doesn’t stop here, and we’re ready to support your next stride 🙌
#TeamCOROSIndonesia #ChicagoMarathon2025 #ExplorePerfection
Thank you @btrultra the best trail race in Asia!
A great race a fun morning. Today I didn’t fall over once which was a win, but still crazy slow going up the volcano 😂
1 place behind @joshberlari 🥹😂😩
1 place in front of @ultra_teekay woooo
Congrats to everyone today, no matter the time having a crack is all that matters. So many inspiring stories to come from today!
Kalau kamu mau coba lari Full Marathon, coba latihan ini 👇
🏃♂️ Pemanasan 3KM
🏃♂️ Tempo run 5KM
⏱️ Istirahat 3 menit
Lalu:
🔥 6 x 800m kencang
⏱️ Istirahat 90 detik tiap repetisi
Terakhir:
🏃♂️ Cooling down 3KM
Workout ini bantu bangun kekuatan untuk lari full marathon, sambil tetap melatih speed dan endurance saat kaki sudah mulai capek.
#Berlari #lari #bismillah #mengwi #maraton
Lil reminder you should always wear a helmet and you’re dumb if you don’t.
I came off at slow speed but I’m all good, just a few cuts on my leg. If I didn’t have a helmet on, my face would have hit the road first and I’d be pretty cooked.
Thankfully only a broken shoe a few cuts and a further reminder why we always should wear a helmet and that a proper full face helmet is much more optimal. ❤️🫶
