I am yawning over how often I hear this is wrong. My research is my research. It works. End of story.
Follow for more info on how to optimize your life
407 Loy Lane, Sedona.
Two contiguous lots on Oak Creek — eleven point nine acres inside Sedona Ranch on Oak Creek, bordered on two sides by the Coconino National Forest and adjacent to Red Rock State Park. Cathedral Rock to the east.
A 2022 modern farmhouse by PHX Architecture: four bedrooms, four full and one half baths, 4,414 square feet across two levels. Standing-seam metal roof, Wolf range, walk-in pantry, two fireplaces. A guest apartment above the garage with its own view of Cathedral Rock.
The land carries its own record — Heinrich Schuerman planted Arizona’s first commercial vineyard on this ground in the 1880s, and the irrigation rights remain. A private beach on year-round Oak Creek. A recognized vortex site. A second home site, already graded.
Posterity means for all future generations. 44 means everything is exactly as it should be.
Offered at $5,950,000. By private appointment.
407loyln.com
— THE LANDSCAPE REMAINS.
48 days to go baby.
50 days between scans. Recomp in a deep cut.
Total Mass: 214.6 → 213.8 lbs (-0.8)
Fat Mass: 29.7 → 27.0 lbs (-2.7)
Lean Mass: 175.4 → 177.2 lbs (+1.8)
Body Fat: 13.8% → 12.6% (-1.2%)
Visceral Fat: 0.14 → 0.00 lbs
FFMI: 24.2 → 25.3 (+1.1)
T-Score: 4.5 → 4.4
Lost fat. Gained lean. Visceral fat at zero. FFMI past the natural ceiling reference.
Let’s see where we are by July 1!
Fuel the work before the work starts. ⚡️
This month’s featured supplement: LTH Pump Pre-Workout — built for focus, endurance, and performance without the crash. Available now at LifeCafe & LT Shop.
Thursday Upper Signal Day
Full upper-body pump session built around controlled reps, deep stretches, and hard contractions.
Warm-Up:
10-minute incline walk
Band pull-aparts: 2 sets of 20
Banded external rotations: 2 sets of 20
Light machine chest press: 1 set of 20
Chest:
Incline Dumbbell Chest Press: 3 sets reverse pyramid training
Cable Flys, low to high: 2 sets of 12-15
Kettlebell max-depth pushups: 2 sets of 12-15
Back:
Straight-Arm Pulldowns: 2 sets of 12-15
Wide-Seated Cable Row: 2 sets of 12-15
Wide-Grip Lat Pulldown: 2 sets of 12-15
Shoulders:
Dumbbell Shoulder Press: reverse pyramid training
Dumbbell Lateral Raises: 3 sets of 12-15
Rear Delt Cable Flys, cross-body: 2 sets of 15-20
Arms:
Straight Bar Cable Biceps Curls: 2 sets of 12-15
Preacher Curls: 2 sets of 10-12
Rope Triceps Extensions: 2 sets of 12-15
Bench Dips: 2 sets of 12-15
Save this one for your next upper pump day.
