Before boxing was my newest hobby that I picked up, I finally stopped talking about getting into yoga and started doing yoga. Besides the mobility benefits, it’s legitimately been fun
#yoga
#training
#health
I used to want to be in a Newcastle Rockers video so bad I eventually bought my first version of Sony Vegas to learn how to video edit and just do it myself. This was a fun look back. Circa 2013
#throwbacktuesdays
#atlanta
#shuffling
#dance
This is still one of my favorite Hard Trance tracks! You’ll break your neck to this one 🤩
🎶: Alex Kidd vs Kidd Kaos - Tom’s Diner (in2ition remix)
#dance
#atlanta
#shuffling
Jump roping is my one of favorite ways to work on my footwork and continue to maintain and push my cardio. I can take my rope practically anywhere with me, and there isn’t much clothing I can’t jump in.
#training
#footwork
#jumpropefitness
Trying to cover more space on these slower tempo songs and not trying to cheat my torque by pulling my arms. Also, it’s dope to dance to a family track 🤙🏿
🎶: @flofader - Afro Tech
#atlanta
#dance
#shuffling
Just to break up the monotony of the shuffling videos 😂
I think I’d like to sometimes share the ways I train. My Bosu ball has been like my best friend the past year and some change. This has been probably one of the more efficient ways I’ve been building hand balance.
#training
#dance
#atlanta
Now I got to take a shower, I don’t know why I tried to even any type of backspin 😭 started having too much fun
🎶: Mike Steventon - Vibrations (Josh Long Remix)
#shuffling
#atlanta
#dance
