Sculpt for Summer : Lymphatic Workshop
May 16th 2:30-4pm @sageandsound Learn how to support your body’s natural detox processes and reduce inflammation through simple, effective techniques you can use every day.
This workshop breaks down the basics of the lymphatic system and guides you through hands-on practices like breathwork, dry brushing, and abdominal self-massage, giving you accessible tools to maintain results beyond the treatment room.
Open to all levels.
Step into a grounded, educational, and experiential session designed to help you feel lighter, more regulated, and more connected to your body. Bringing the treatment room into your daily routine.
What to Expect:
90-minute guided lymphatic self-massage workshop
Simple, approachable education on the lymphatic system
Breathwork to stimulate internal flow
Light movement to activate circulation
Dry brushing ritual and technique
Guided abdominal self-massage for digestion and de-bloating
Q&A Session
Benefits:
Maintain a sculpted, radiant, summer-ready body
Practical ways to reduce puffiness
Support natural detox and immune function
Improve digestion and decrease bloating
Feel lighter, more energized, and regulated
#lymphaticdrainageworkshop #lymphaticdrainage #nyc
Ever been curious about Fascia Roll + Release?
Here a little peek into what happens in class ✨🫶🏻
I can’t believe it’s almost been a year since I started developing this class for @sageandsound 🫰🏻✨
#fasciarollrelease #fascia #sageandsound #rolling
Just in case you miss my story over the weekend 😜
THANK YOU for the SUPPORT 🫶🫶🫶🫶🫶🫶
@yogis.who.lift is under way with its first group of 17!
Round two will open up May 1st and then be available for continuous enrollment. It’s a 4wk move at your own pace bodybuilding style lifting program for ladies coming from a yoga background who still want to flow. I have gained so much strength & I love the way my body has changed over the last few years using these exercises.
XO OM
#yogateacher #bodybuilding #yogiswholift #ladies
Honestly this shape feels pretty normal in my body at this point… which I realize is kind of nuts for some people.
Yesterday I was talking with the crew and one of the photographers mentioned she can still do a front limber at 48 — I loved that. Not even in a “wow” way, just a reminder that the body holds onto what you keep practicing.
After the event, a full day of standing in heels, I still had to teach sculpted yoga. I was exhausted, not exactly in top condition to move… but of course it ended up being the thing that felt the best.
That’s usually how it goes.
You don’t need perfect conditions. You just need to not stop.
One of the girls came up to me after and said she loved the sequence today and hoped I would teach in again - which of course made showing up even sweeter!
#springfling #backbends #yogateacher #wiskiiactive #yoga
So I’ve been working on a little project 💜🫶🏻💚
@yogis.who.lift will be a private IG space for those who purchase my 4 week training program.
It is designed to be a compatible yoga ♾️ strength training program — not by replacing one with the other, but by letting them work together.
This is for the yogi who’s new to strength training and ready to build muscle without losing mobility, awareness, or connection.
Or the group fitness gal who wants a plan they can take anywhere and dip their toe a little deeper in the yoga practice.
The program will go live noon April 18th!!! ✨💪🙏🫶🌞
Follow @yogis.who.lift and you will be accepted April 17th and sent early access 17th 🥳🥳🥳🥳🥳
#yoga #training #weights #breath #🫶
