One month with you and everything has changed
You’ve taken up more space in my life and my heart than I ever thought possible in such a short time. My best friend, my shadow, my greatest little blessing
P.S. Please don’t ever scare me like you did at the vet today as I simply can’t do life without you now
Two photoshoots.
Two before & afters.
Same year.
April 2025:
Before → After
Consistency built the base.
October 2025:
Before → After
Refinement changed everything.
Most people think one transformation is the goal.
But real results come when you don’t stop after the first “after.”
The second shoot didn’t happen because I trained harder.
It happened because I trained smarter.
• Better structure
• Better recovery
• Better fuelling
• Better standards
This is what happens when you stop chasing motivation
and start operating like someone who expects results.
I don’t coach guesswork.
I coach systems that I live by.
And in 8 days,
I’m opening something for the girls who are ready to raise their standard - physically and mentally.
Keep your eyes out đź’Ś
I understand what it takes to get lean, so this year I’ve chosen to focus on the other side of the process which is learning how to build muscle effectively, fuel properly, and train in a way that supports my body long term
As a coach, I’m always evolving so I can confidently apply what I teach and understand both phases of the journey, helping clients do it in a way that’s both sustainable and effective
If you want to work with me, I’m taking on a few more online clients 💓 link in bio
Most people aren’t stuck because they need a harder program…
they’re stuck because they’re skipping the basics
If your goal is fat loss or building muscle, it comes down to consistency, structure, and actually progressing what you do in the gym
Fix these things first before you look for anything else
If you want to work with me, head to the link in my bio 🤍
Check-in time with Coach Izzy.
Mic’d up and mid-session, no polish, no script, just Izzy doing the work.
Coming towards the end of her 16-Week Build Phase, Drew caught up with her on the gym floor to find out what changes she’s noticing, what’s been working, and what comes next.
This is what it looks like when your coaches live the same standard they hold their members to.
BUILT. NOT BORN.
#BuiltNotBorn #BoutiqueGymMelbourne #HawthornGym #SouthYarraGym #GRIPTCoaches VOLUMIZE
I’ve gained 4kg since November !!!!
In a time where being smaller is constantly being pushed on us, I decided I’d intentionally do the opposite this year
I’ve been eating more, training better, and in turn, that has given me more energy and has made my sessions feel good
Full transparency, it definitely hasn’t been an easy process. There are days where it feels uncomfortable as I am obviously not feeling as “lean” as I’m used to in clothes etc
But then I remind myself of my WHY, and I think about how I train now and how much better I’m recovering and feeling day to day. I am learning to trust the process of what I’m trying to achieve, which is building more muscle on my body, and I know the only way to do that is to eat more and actually fuel myself properly
I used to think I just needed to push harder, train more, do more and be more disciplined
But my body wasn’t responding the way I wanted leading me to always feeling a bit run down
Learning how to actually regulate my nervous system has been so crucial for me
It’s meant better recovery, better training, better results, without constantly feeling exhausted
If you feel like you’re doing everything right but not seeing results, this might be the piece you’re missing 🫶🏼
