Your thoughts aren’t always telling you the truth.
In this moment from the Heal Yeah podcast, @rosetoboseto and @ivahere talk about how the mind can easily overwhelm us - constantly thinking, analysing, and often holding us back.
They explore a powerful shift: learning not to believe every thought. Instead of trying to stop the mind, the real work is becoming the observer of it.
Through breathwork and mindfulness, you can create space between you and your thoughts, helping you feel calmer, more present, and less controlled by the noise in your head.
Sometimes, the breakthrough isn’t changing your thoughts, it’s changing your relationship with them #mindfulness #breathwork #healyeahpodcast
I don't like to brag, but the BusiNess requires it.😁
I am so honored to have had the opportunity to share my passion with @yogipatel_tte on the Nowhat Podcast. May this good info get to those who need it, may it inspire, spark curiosity, and courage for more Good.
Thank you, Yogi, for having me on! Immense gratitude 😊🙏.
https://youtu.be/f9qu6jrD-M8
#breathethechange
#healingcoversations
#nervoussystemregulation
#yoga
#kundaliniactivation
Oh, WHAAAAAT?!😮
Yes, we did!
Two life long best friends' candid talk about personal growth, transformation, preferred healing modalities, the ups and downs of "the work", raw, honest, ESL- Heavy, with a touch of Bulgarian humor, and a Lot of Love.
Coming Soon - our YouTube Channel, SM and fun with friends!
Our Egypt journey is beginning to fill, and the energy of this group already feels aligned and expansive. We are keeping it intimate - which means space is limited.
If Egypt has been whispering your name…maybe it’s time to answer.
#egyptretreat #yogaretreat #adventuretravel #egyptredsea #pyramidsretreat
What is happening in February?
We keep doing the good work🤗
Love collaborating with @kundalinipathways
, @soundandmovementcollective and CPY. Blessed and honored to be of service.
PLUS check out the new and improved price tag, these modalities should be available to everyone.
#servicetoothers
#kundalinirising
#kundaliniactivation
#kundalinienergy
#transformationalbreathwork
#breathworkrevolution
#breathwork
#soundhealing
#learngrowevolve
#soundvibrationhealing
#breathethechange
#lettinggo
#energyadjustment
#energyhealing
Someone told me - "..it's selfish not to invite people"😄 So here it is!
Transformational Breathwork with Iva & Sound Bath by @soundandmovementcollective
A truly transformational experience.
#breathworksomatichealing
#breathethechange
#soundvibrationhealing
#somatictherapy
#nervoussystemregulation
#findyourcalm
#lettinggo
#release
#ground
#learngrowevolve
Truly an Adventure of a Lifetime - yoga, sound and energy healing, travel & exploration amongst the magic of pyramids, temples, the beauty and wonder of Egypt, the Nile river & Red Sea.
11 Days of Your Life at the Wild Awakenings Retreat by @soundandmovementcollective and myself.🥰 It sells itself!
DM me for more info or see the retreats' site in the link tree.
#alifealive
#alifewelllived
#learngrowevolve
#daretoleap
#egypt
#soundhealing
#iloveyoga
#adventure
#travel
#kundalinirising
#pyramidsofgiza
#vortex
#howdoesitgetanybetterthanthis
#noregrets
#lifeisfortheliving
#bebolder
A NEW START - 1.11.2026 combines the master number 11 with the single digit 1, creating potent energy for creation and manifestation, aligning with 2026's overall theme as a "Universal Year 1" for new cycles and pioneering. Time to Affirm and Declare your wants/wishes/desires/convictions. Reserve your spot at /events
#kundaliniawakening
#kundalinirising💫
#energyattunement
#affirmdeclareattract
#awakening
#youcanchange
#learngrowevolve
#lifeforceenergy
#kundalinienergy
Wondering what to expect when you join our Egypt 2026 Retreat?
We begin with four nights in Cairo, exploring ancient wonders and modern culture, highlighted by a private sound bath at the Great Pyramids of Giza.
From there, we travel south for three nights on a Nile River cruise during the FULL MOON, with guided stops at sacred ruins including Luxor.
We close our journey with three nights at the Red Sea, where we will venture into the desert on safari and then slow down—resting, restoring, and integrating in a true seaside paradise.
All 4- star accommodations and food included.
#EgyptRetreat #soundretreat #SoundHealing #YogaRetreat #FullMoonJourney
Sneak peak at Next Year's Egypt Retreat with @soundandmovementcollective 😍 11 days of magic, adventure, sound healing, mindful body movement, meditation and a trip of a life time!
More details to come.
DM for more info :)
BASHAR ~ "11:11 acts as a “compass needle” or magnet, helping you align with the vibrations of the reality you prefer, shifting you smoothly among infinite parallel realities."
REFLECT:RESET:REALIGH
The 11:11 vibration amplifies the mirroring process, helping you perceive what in yourself is aligned (or misaligned) with your preferred frequency.
RESERVE YOUR SPOT: /events
#kundaliniawakening
#kundalinirising
#kundaliniactivation
#energyhealing
#energyclearing
#kundalinienergy
