Still prioritizing movement, but in a flexible way. In the pursuit of perfection, we often overlook the just as impressive progress happening along the way. Perfection isn’t realistic, but the hard work you put in while striving for it is where the magic happens.
And don’t forget to give yourself credit for it!
(Talking to myself too lol)
I’m BAAACKKK! 🚴🏼♀️
Meet me in the Den this April:
Wednesdays 5:45AM
Alternating Thursdays 6PM (THROWBACK THURSDAY)
I’ve missed you 🥹❤️
@ride.with.the.wolves
#spin #spinclass #spininstructor #ridewiththewolves #thewolfpack
Goal is 15K daily steps and 3 workouts a week!
No specific diet but trying to find balance in chaotic mum of 2 life and prioritize fuel & hydration for ME and not just the bbs (easier said than done 😅)
working my way back to feeling like the strongest and healthiest version of me ❤️
@blackbirdbrandphotos for the 1st pic! 😍
Point being not to be too hard on yourself if your lifestyle is looking a little different. This is your growing a human era and if you choose to you can return to your fit girl era in the near future! Taking it easy right now doesn’t change that 💗
Another thing I forgot to mention is I did not cut calories or adhere to any kind of diet PP, again I ate to fuel my body and sometimes that fuel was a box of donuts 😂 💗
#pregnancy #postpartumbody #postpartumjourney #pregnancyfitness
Lately, our dark rides have felt a little deeper. Maybe you’ve noticed it too. The sprints are still there, the beats still drop, but somewhere in the dark, the words have shifted—more raw, more real, more from the heart.
I’ve been speaking on things that rise up for me—thoughts that linger, emotions that feel so big they need to be said, lessons that I’m constantly learning. And the way you’ve held space for those words? It’s been beautiful. Thank you for riding with not just your body but also with your hearts.
The messages, the words, the laughter and the tears — they all mean the world to me. If just one person resonates with what I say, that’s enough. But to know so many of you feel it too? My heart is so full. Thank you for letting me voice the things we often keep tucked away, for allowing space for tears of release, moments of acceptance, and sparks of self-love.
If there’s ever a topic on your mind—something you’d love to hear me speak on—please comment, message, or ask me in person. Even though I’m the one with the mic, I see you. I hear you.
Here’s to more dark rides and deep chats. 🖤🐺
#thewolfpack #darkride #thewolfpackspin #ridewiththewolves #spin #spinclass #spininstructor
In the end it’s a choice. If you want it, prioritize it - do it for you 💞 #fitnessmotivation #fitmom #thefitkit #itsthefitkit #gymmotivation #homeworkout #postpartumfitness #fitspo #wellness #healthylifestyle #personaltrainer
Reminder that sharing your fitness journey isn’t “cringe” be proud of yourself! You never know who you’re inspiring 💛 also the accountability from sharing with others is ✨✨✨
#fitnessmotivation #75hard #75hardchallenge #2025 #newyearsresolution #goals #fitmom #thefitkit #itsthefitkit #fitnessmotivation
💪🏼🤰🏼6-Week Postpartum Fitness Program 🤰🏼💪🏼
Feeling like it’s time to take the first step toward rebuilding your strength? Whether you’re 6 weeks, months or more postpartum, this program is designed to help you feel stronger, more energized, and confident in your body.
* Gentle progression
* Core and pelvic floor focus along with strength and cardio
* Workouts you can do at home
* Achievable and sustainable results
Ready to get started? Click the link in my bio to purchase the plan for 40% OFF! Now until Monday December 2nd, 2024 - Only $23.40 (Regularly $39)
Let’s rebuild from the inside out, one workout at a time! 💗
📸 @blackbirdbrandphotos
*#thefitkit #itsthefitkit #fitness #exercise #health #wellness #healthylifestyle#homeworkout #postpartumfitness #fitmom #postpartumjourney #postpartumrecovery #fitnessmotivation #fitspo #healthyliving #gymlife #workoutvideo #workout #getfit #gymmotivation #homegym #fitnessmodel #fitnessgoals #healthylifestyle #tfk #fitmom #onlinecoach #fitnesscoach #onlinefitnesscoach #blackfriday
🚨Reminder 🚨
Don’t beat yourself up for taking a step outside routine, it’s only a step backwards if you let it be. Let go of the guilt and keep moving forward 🤍
#fitnessmotivation #gymmotivation #selflove #selfcare #fitmom #thefitkit #itsthefitkit #fitspo #postpartumfitness #homeworkout #gymlife #motivation
November Schedule is out and I’m so happy to share that I’ve added 7:30AM Wednesdays to my weekly schedule!
Come sweat, sing, dance, laugh & have the best workout with me,
See you in the Den 🐺🚴🏼♀️🖤
@ride.with.the.wolves
📸 @branded.by.carol
#thewolfpack #thewolfpackspin #ridewiththewolves #spinstudio #spin #spininstructor #fitnessinstructor #personaltrainer #fitnessmotivation #selfcare
Not every Thursday, but every once in a while get ready for a little Throwback in the Den! 🐺
Tomorrows Class - 6AM Thursday October 10th will feature some disco some funk some Britney some Madonna and a whole lot of fast feet and heavy climbs 🚴🏼♀️💨
I’ll always post when I’m doing a throwback Thursday and give a little sneak preview of the playlist!
See you tomorrow 6AM crew! 🕺🏼🪩
#spin #thewolfpack #ridewiththewolves #throwbackthursday #throwback #spinstudio #spininstructor #fitnessmotivation #fitnessinstructor #personaltrainer
