Eating candy for 6 hours is just one of the perks of trail running :)
@runoutlast amazing event ‼️
5K every hour, for 6 hours. ♻️
Backyard style 🧱
That was way too fun….
Uh oh 💨👀
s/o @tarahartnett_@braxtinspire for thinking of me last minute! Whole crew was a vibe!! 🤙😌🏅Grateful!
#athlete #candy #running #trailrunning #ultrarunners
My Brea 💕👑🐝
Everyone’s favorite.
The kindest, most hardworking, extremely talented, and sweetest soul.
Every day I feel so lucky.
We just have so much fun!
Even though I push you to the edge of your seat 😭
Happy happy day to YOU 💅🏻
Mi amor para siempre 💕🎂🌴
Running backwards 😭 I’m still laughing at the moment behind these amazing photos @shaun.baluyot got of me 🍀💨
Homie tells me he’s gonna be at mile 4, so we hit mile 4 and I’m 👀👀. Like I’m gonna see Shaun Dawg! But I don’t.
So then we turn onto Michigan Ave about 4.5 I see some of the @banditrunning homies and all of a sudden as I’m passing - Shaun Dawg!!
Before I get into my next move - let’s remember… I’m running with 30,000 people down Michigan Avenue, at the fastest split times of my life!! FLOWIN 💨💨💨😭
So I see Shaun as I’m passing him, he’s like Yo!! And starts whipping out the camera, and I, realizing I’m gonna pass him, decide to do a 360 spin mid race and hit a few strides BACKWARDS. 🤸
My G, Ryno, how was that ur move!
OMG I mean what would have happened if I fell straight on my ass, mid race, 13 weeks post broken wrist…. Just think of a scenario! 🤦♂️
I GUESS WE’LL NEVER KNOW!
Shooters shoot!! 🔥🔥🔥 @shaun.baluyot
Loved seeing the homies on the course and gave me so much energy! ⛽️
Needed that for Roosevelt Mountain ⛰️
Shamrock Shuffle Race Weekend🍀🏃💨
About 2 weeks before the race @jasonloebig hits me with a bib to the sold out 8K 🧐🍀🙏 Shoutout @ginacaifano@thegaragechi for the love!!
I’ve been doing my daily running since 2024 but hadn’t done a proper first race / race weekend as a runner yet, just shooting 📸. So u know the vibes.
@move__men__t x @on energy run to kick off the weekend was amazing ⚡️this community is so dope.
Ice bath, mango smoothie, and chill vibes rest of the day 🥶
70° day into a 20° feels like on race day. sick. #chicago
Running with 30,000 people thru lower Wacker my headphones were NOT working… Then all a sudden ✨ I hear “current split time: 7:36” and @gunna came on shuffle…. I said f*ck it!!!! 💨💨😭
WeGetMiles®️ with the homies! Stoked to run a good effort. Fast for me! Grateful to move!! Chicago doe 😍
After - we ate pancakes, burgers, and guanciale cacio pepe @bartuttochicago 🔥☕️🤤
The Russian spa also HIT post race 🥂
feels good to be home!
don’t slow me down G!
@chidistanceseries lemme run it back in June?! 👀🤘
Crew @jasonloebig@ryaninthecity@gazpho ⛽️
Fast Haircut @breahugheshair
Pre Race Pump Up Text @bret_gornik
Warmup Dance Party @hyperice@followthefishtv
Signature🕺Move @ryhormel
Shooters shoot! 📸 @shaun.baluyot
Auxiliary Vibes @renegade_running@banditrunning@adidasrunning@cieleathletics@oakley@satisfyrunning@mintednewyork@goodr@lussocloud@on #running #shamrockshuffle #8k #chicagorunning
LAM 25 📸💨
Had fomo Sunday tracking so many friends running the @lamarathon , I had to toss together an edit from ‘25 archive footage 😭
lil classic RS run N gun madness!
LAM 2025 - shooting for @cherrylosangeles chasing @nolannnj around the course, and soooo many fun moments and friends in-between. Enjoy!
So many friends ran amazing times this Sunday 🔒, and shoutout to my brother @elijahnoll for absolutely crushing his first marathon! Glad I got to share so many training miles with you and so proud of you G!!
If you got a chance to see a marathon in a major city in person - do it ⚡️⚡️⚡️
💮 note to self
Most people overestimate what they can do in a year and underestimate what they can do in 10.
Just recently hit day 500 on my mile streak.
Forgot to post that I ran over 1,000 miles in 2025 (cue the Vanessa Carlton). Hyped on 75,000+ ft of vert too ⛰️🤙
I’m patient.
Haven’t always been.
This winter teaching me something too. Working through double back injuries, a gnarly asthma flare up that sent me to urgent care, a broken wrist on Runyon.
Still got miles in.
Patient.
Consistency/Discipline is teaching me patience.
As much support as I have in my life, I feel like I have as many aspects of the opposite. We all do. as a visionary and creative I have to stay locked in. Practice gratitude and focus on positivity. That’s my message to the world. Attitude matters.
One of my favorite things I ever heard, lucky enough to be in the room to hear it from Yasiin Bey - “there are 2 types of days. For you and Against you. Do not be proud or reckless. Be patient. Both will test you.”
BG told me - 2 years in zone 2 before you even really start running. On God. !!!
I’m grateful. Keep going.
RS
It’s a small world — and we love when it comes full circle.
While filming at @wildfirerest , we discovered something special: our video and production lead Ryan Silver’s family legacy, Char Crust dry rub seasoning, is on the menu. 🔥
Even better? Chef Joe Decker and Partner Howard Katz are fans.
From family tradition to restaurant tables — moments like this remind us why we love what we do.
#RestaurantMarketing
#BrandStorytelling
#FoodIndustry
#ContentCreation
A week of waking up to roosters, showering with a view of the turquoise Caribbean, and making friends with the locals on Tortola 🌴🐓
On our last day we found this little cove—flew the drone with our new friend, a Jamaican chef over his beach shack bar.
Smoked ribs & shrimp tacos- low and slow, over all-natural wood… 30 feet from the ocean. Some of the best I’ve 𝙚𝙫𝙚𝙧 had.
Dream day
Grateful 🐟🫶
