One of the most important styling tips has nothing to do with clothing. It has everything to do with your shape.
Pull Day:
Rep range should hit about 1-2 reps before failure. Find a weight that challenges you.
Machine Rows
3 sets of 8-10
Lat Pulls
3 sets of 8-10
Close Grip Row (slow and controlled)
3 sets to failure
Rear Delt Flyes
5 sets of 15
Biceps Curl Machine/Cable
4 sets of 10 (slow and controlled)
Alternating DB curls superset with Hammer curls
3 sets of 10 and 10
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