Savasana will always be my favorite part of the practice 🤍
It’s the moment where effort dissolves, the breath slows, and the body finally has space to receive everything it’s been given.
Each photo represents a moment where I’m guided to use different instruments—bowls, chimes, drum, breath, silence—not to add anything, but to gently support the nervous system as it settles. Sound becomes an anchor, a reminder that it’s safe to soften, safe to let go, safe to simply be.
Different spaces. Different groups. Different energy.
The intention is always the same: to hold space while the practice integrates — physically, emotionally, energetically.
All photos by @thefourtheye.co photographers 💖
The many flavors of meli g 🪽
I’m not contained to one box, one role, or one identity. I am all of it — and I love & embrace every version! 💖
#Summer25 🍄🌸🪐✨
Ending the week with a spicy EMOM. Here’s my final set 😛
10:00
Even min - 3 front squats (85/95/100/110/120)
Odd min - 3 wall walks
#friday #workout #emom #wallwalks #frontsquats
There’s something powerful about bringing different forms of healing into one space ✨
Our first collaboration blended Pilates, breathwork, and sound healing — movement, release, stillness, and connection all in one experience. Watching everyone soften into themselves, breathe deeper, and simply be was such a beautiful reminder of why we wanted to create this in the first place.
So grateful to everyone who showed up & shared their energy with us. 🤍
This felt like the beginning of something special 🥹
Thank you @chanti_jade for having me 💖
Captures by @pilljarproductions 📸
#pilates #breathwork #soundhealing #community #healingthroughmovement
The tiny voice in our heads can be our greatest motivator or our biggest gatekeeper. What are we telling ourselves in our heads? Some days will be harder than others, but staying consistent. Is one of the secret ingredients to your transformation.#palmettobay #bootywerks #fitnessmotivation #fitnessjourney #pinecrest
Final set of deadlifts today. I have been absolutely crushing it this week with my heavy percentages 😮💨😤
Deadlifts:
3x6 deadstop @ 80% (180#)
#deadlifts #heavy #weightlifting #womenwholift
Watch me build to an all time 3rm 🥳🥵 AFTER DOING LEGS THIS MORNING TOO 😵💫
6x3 today starting at 80%
155/175/180/180/190/195
@mezgo_frank & @infinitejessy dragged my ass today 😮💨
WOD after this:
For time:
60/45 calorie row
+
6-8-10-12-14
box jumps
clean + jerks (135/95)
+
60/45 calorie row
💀 HAPPY MONDAY
Bestie tingzzz 💖
Every 1:30 for 6 rounds:
1 power snatch
1 overhead squat
1 squat snatch
I was honestly nervous about the power snatch at 90# but it felt good as hellllllll! Might be time to test out my snatch 1rm soon 👀
#besties #snatchcomplex #snatch #overheadsquat
“Only” 2 minutes 🥵 shout out to @mezgo_frank for lovingly forcing me to go RX 🫶🏼
AMRAP 2:00
30 double unders
15/10 calorie row
Max DB thrusters with time remaining (50/35)
— rest 2:00 —
*until you reach 50 DB thrusters
