Taking care of my mind the same way I take care of my body ❤️
Today’s reset included movement, reflection, and a session at @mindmatterstz and honestly, I wish more people knew how life-changing therapy can feel with the right environment. Perhaps have a try🫶🏾❤️
We’re currently venturing into everything☺️😛 this was such a fun 4 days and here are the couple looks I got to do for @marioo_tz ‘s music video Sugar
📸; @bless_dollar
Makeup: @veemakeover_
Stylist: @qfc_looks
New heat in less than 24hrs and it’s already on repeat 🔥
@marioo_tz came through with a masterpiece from the production to the melodies, everything is on point. And the visuals? Next level creativity, from the characters to the overall concept
Big shoutout to our very own host Lorah from The Buzz, who made an appearance in the video and absolutely delivered! She’s also shared how grateful she is for the opportunity and for connecting with so many amazing creatives on this project
Have you watched it yet? Let us know what you think
Showing you that taking your workout serious goes hand in hand with taking your recovery serious. Thanks to @umoja.wellness.sanctuary there so happens to be a perfect space just to do that in Dar. Thank you so much to @waazuri.inc for the invite over the weekend cause they got me to discover this gem!!❤️. I’m gonna keep pouring into myself and I hope you do too! ❤️
75 Hard is the challenge that changed a lot for me. It’s what taught me consistency, discipline, and how to actually show up for myself… every single day. If you’ve never worked out before, I genuinely think this is one of the best places to start.
Here are the rules:
• Follow a diet (no cheat meals, no alcohol)
• 2 workouts a day (45 mins each, one MUST be outdoors)
• Drink 1 gallon of water (≈ 3.8 liters 💧)
• Read 10 pages of a non-fiction book
• Take a daily progress picture
I’m back on it for the third time… and this time, I’m taking you with me- again
I’ve also started an Instagram channel: 75 Hard with Lorah
It’s a bit more personal and real in there—join if you’re interested☺️❤️ otherwise, I gotta get hotter
