The news is out!
Thrilled to be joining the Sirius XM team and still floored that this is real life.
The Exhale is out now! New episodes every Sunday at 4pm on Channel 167, then available on demand on the Sirius XM app!
#theexhale #siriusxm #siriusxmcanada #newshow #radio
âIf youâve got one foot in the past and one foot in the future - youâre pissing on todayâ đ
Sometimes we need a quote said to us from a Canadian icon to take it to heart.
It was an honour to chat with Mary Walsh who got very honest about her childhood, her career, and the feeling of not being good enough, despite success.
That episode of The Exhale is available on demand on the SiriusXM app or website.
#kylebuchanan #marywalsh #siriusxm #theexhale
Truly wasnât expecting this would ever be recommended . . . (This was referring to a very prominent figure in the lookmaxing space weâre going to get intoâŚ)
If youâve been hearing the term âlookmaxingâ lately and wondering what it is . . . or shocked at the concept, youâre not alone.
Last week I read one of the most fascinating articles Iâve read in years, and immediately reached out to one of itâs authors to come on the show, and luckily for me - PhD candidate Jillian Sunderland said yes, and did not disappoint.
And while it may seem ridiculous on the surface, whatâs driving âlookmaxingâ is far more complex, and concerning.
On this Sundayâs episode of The Exhale - weâre unpacking the rise of lookmaxing culture, where it came from, why itâs becoming more mainstream, and what it says about masculinity, power, insecurity, and social media today.
Thatâs this Sunday May 10th on The Exhale with Kyle Buchanan on CanadaTalks SiriusXM ch167.
#kylebuchanan #theexhale #siriusxm
When we heard @official_lady_bunny was joining the panel, this is not who we thought would show up⌠đłđ
Catch this week's episode of #NoOffenseBut.. with @sparksvicky@feliidaze@itskyleb@sethefalk on Poplandia (Ch. 754) through the link in our bio! đ
#NoOffenseBut #UnhingedMoments #SnakeTok #LadyBunny
Hidden fat that can fuel inflammation⌠đ (but good news at the end of the video)
We talked chronic inflammation on The Morning Show today, and one sneaky contributor is visceral fat.
Unlike the fat you can pinch under your skin, visceral fat wraps around your organs and can increase inflammatory compounds in the body over time.
And chronic inflammation? Thatâs where things can get messy . . . it can increase the risk of heart disease, insulin resistance, and other long-term health issues.
The encouraging part: visceral fat is often highly responsive to nutrition, movement, sleep etc and itâs often one of the first types of fat to decrease.
#inflammation #kylebuchanan #tms
If youâre dealing with hair loss, and want to explore different options - PRP could be one of them.
PRP stands for platelet-rich plasma. Itâs where they take your own blood, spin it in a centrifuge for 10 minutes, which separates the red blood cells from the platlete rich plasma or liquid gold as they call it.
And this liquid is rich in growth factors. . . depending on where you put it it can help support healing. For hair, itâs injected into the scalp, where those platelets may help stimulate hair follicles and improve thickness.
Now you do have to keep it up, you do it frequently for the first few months, and then go on a more maintenance every 3-6 months following that.
This is one of many options. And hair loss can be multifactorial. We do a full hair-rundown on the latest episode of feelgoodery, available wherever you get your podcasts.
Big thanks to @melonymanik for producing this one!
#hairloss #prp #kylebuchanan #tms
Hair Loss can be a tricky thing, and be caused by a lot of things - genetics, hormones, inflammation as well as stress and nutrition issues. Stress is a big one. sometimes when you see big shedding and get scared, it can actually be linked back to a big stressor months before, so itâs important to loook at the whole picture.
Generally speaking for nutrition (there are more than this, but solid place to start) - you want to make sure you are getting enough protein, zinc, vitamin d, omega 3 and IRON. Low iron in particular is a really common cause of hair shedding in women. So before anything else, you want to make sure the foundation is there.
Stay tuned, weâll be talking things we can consider and hair support options soon!
#hair #hairloss #kylebuchanan #tms
a little squeeze goes a long way đ
If you love green tea and want to make the most out of it, consider a lilâ bit of lemon.
BUT - donât stress. Truly. Green tea as is is still great đ
#greentea #kylebuchanan #anxiety #easy #tms
Think you could take @kingbach in a pull-up challenge? đ Catch @itskyleb 's interview on The Exhale with Kyle Buchanan (Canada Talks, Ch. 167) through the link in our bio! đ
#KingBach #HateThePlayerTheBenJohnsonStory #PullUpChallenge #ParamountPlus
Thereâs only one @jimbothedragclown and she is spectacular. We talked all things weird, joy, creative fearlessness, and what it actually takes to show up as your full self in a world that doesnât always make it easy. Plus we play fill in the ____!
Full episode of The Exhale with Kyle Buchanan available on the SiriusXM app or website (link in bio)
#jimbo #kylebuchanan #dragrace #siriusxm ďż˝#canadatalks
