Who thought sleep was a state in which our minds just “switch off”? 🧠
If this topic interests you and you’d love to read more, we have a blog post on our website 💻 comment “sleep stages” and we’ll DM you the link!
IT’S ALL GOOD!
Your new favourite sports supplements company has officially LAUNCHED ⚡️⚡️
Click the link in bio to shop!
#sportssupplements #magnesium #ashwagandha #proudlysouthafrican #lekker
If there’s one supplement almost anyone can benefit from, it’s magnesium ✨
So why not buy yours from a brand who puts quality ingredients above anything else 🤷🏻♀️ 💙
Try Rest & Recover by clicking the link in bio 🛍️
Early mornings, fresh air, and a whole lot of grit 🔥
Loved being part of the @vwsfires Trail Challenge today.
Massive respect to the volunteers who protect our mountains… and to every single runner who showed up and got it done 💪🏃♀️🏃
Sold out in just a couple of months 👀
I mean, we weren’t surprised. Easy on your gut, easy to mix, even easier to enjoy. Each scoop gives you 25g of protein from hydrolysed NiHPRO pea & rice isolate. Boasting a better Amino Acid digestability than whey, heavy-metal tested (and passed with flying colours!) and zero artficial BS.
And now, officially back in stock 🥳
The biggest benefit of amino acids has nothing to do with the gym.
A lot of our customers use Amino Plus during workouts, but what’s more interesting is what happens when you’re ✨not✨ training.
There’s a research paper where people were put on 28 days of bed rest, and the group taking essential amino acids maintained their muscle mass during the experiment. Which is pretty flipping huge if you ask me. EAAs stimulate muscle protein synthesis to a greater degree than protein powders, and even whole foods, which means it’s a really good idea to take Amino Plus on rest days, rest weeks, or even… rest years? 🤷🏻♀️😂
Sarcopenia (muscle loss as we age) happens whether we like it or not, so ANYTHING you can do to try slow that down is a really good idea. And drinking this every day is a pretty easy way to start 😉
Who else is chasing that never-ending summer feeling? 🍉☀️
Poolside, sunshine, and the essentials within reach 🕶️
Pure Creatine + Protein Powder doing their thing while you soak up the good stuff.
Sleep is one of the most powerful things we can do for our health… yet it’s often the first thing we sacrifice.
While you sleep your body is:
- repairing tissues
- strengthening the immune system
- consolidating memories
- balancing hormones
- processing emotions
It’s real recovery.
At It’s All Good, our passion for sleep is actually where the brand began.
Rest & Recover was the first product we ever created, because we believe better sleep changes everything.
Happy World Sleep Day 🌙 😴
I too, have found myself overwhelmed by ALL the different supplements everyone’s saying you should take 😮💨
The two main things I swear by are PROTEIN and CREATINE.
The purest versions of both can be found at @itsallgoodsupplements 😇
Heavy metal belongs in your playlist. Not your protein powder. 🎸
Recently, multiple popular plant-based protein powders in the US were tested and found to contain concerning levels of heavy metals like lead.
That matters, because long term exposure to lead, cadmium, arsenic and mercury can impact neurological health, kidney function, hormone balance and overall wellbeing. Not ideal when you’re trying to optimise recovery and performance.
We’ve had loads of questions about heavy metals in our protein, so here’s the transparent answer:
We use NiHPRO® pea and rice protein isolate, which has undergone independent heavy metal testing at SGS, one of the world’s most respected analytical laboratories.
Across four independent SGS tests:
• Lead: Not detected
• All other heavy metals: Well below international food safety thresholds
We reckon clean protein should be the standard, not the exception.
