Class schedule effective Monday, September 29th 2025.
We will be following @jumpshiptraining which uses a conditioning first approach so that you are primed and fully warm before taking on heavier lifts.
We will have a Wellness WOD option everyday for those that are just looking to move, sweat and feel better, without heavy barbells or advanced gymnastics. Think of it as a general physical preparedness (GPP) session, a workout that prepares you for everyday life.
Canāt wait to see you all soon!
#ironshellcrossfit #toughasshell #oaklandgym #fitness #buildyourshell #jumpshiptraining #classschedule #gpp #wellness #fitnessforeveryone
Baby Ariās first workout, 2 minute plank. We settled for holding his head up šŖš¼š¶ never too early to start! @ironshellcrossfit
#boymom #pospartumfitness #fitnessjourney #crossfit
The hardest part is walking through the door the first time. After that, youāve got coaches, a plan and a whole community behind you.
If you are looking for a place to get in shape and actually stick with itā¦this is it. šŖš¼
First class free, link in bio.
#crossfitgym #fitnessmotivation #oaklandgym #strengthandconditioning #alamedagym
Owner/Head Coach Charlene is all checked in for @thelegendschampionship . She will be competing alongside 35 other women for a ticket to the Masters @crossfitgames .
Friday Day 1 Heat Times: 2:12pm and 7:15pm
You can watch live via @floelite
LETS GO!!!
#crossfit #semfinals #ironshellcrossfit #mastersathlete
Summer is coming. š
Time to move better, feel stronger and show up for yourself.
At Iron Shell CrossFit, we keep it simple: good coaching, real progress and a community that pushes you.
Come try a class and letās get to work!! Link in bio.
#oaklandgym #alamedagym #bayareacrossfit #getstrong #getfit
Never in a million years would I have thought I would be back in the gym so soon after birth šš¼ Having had two postpartum journeys already, I thought I knew how long it would take. But at just four weeks postpartum Iām back and feeling amazing. I absolutely credit all the hard work that I put in during pregnancy. Donāt get me started on exercising in pregnancy, especially lifting. Iāll probably never stop talking. Itās a hill I will die on! Still taking it easy and focusing on recovery šŖš¼ but it feels good to lift a barbell again! Canāt wait to see what the rest of the year brings #fitness #postpartumfitnessjourney #crossfit
Disclaimer: I am not a medical professional. This be my personal fitness and postpartum journey. Make sure to speak to your doctor about what is right for you!
Getting stronger changes everythingāhow you move, how you feel, how you show up every day.
And the best part? You donāt have to figure it out alone.
At Iron Shell, we coach you, support you, and push you at the right pace.
Your first class is FREEācome meet the community and see what itās all about. Check IG bio for link to sign up!
#strengthtrainingforwomen #oaklandgym #bayareafitnes #crossfit #alameda
Iron Shell CrossFit is excited to announce the 7 athletes who punched their ticket to the 2026 CrossFit Quarterfinals, ranking in the top 25% of athletes worldwide ššŖ
@alanoctavio.gonzalezcueva@tony.rubins@charymiller@djpropofol@maddie_wang
Matt Trowbridge
@choocheutrain
All the early mornings, tough sessions, and consistency are paying off. Weāre so proud of you and canāt wait to see you test your fitness this weekend!!
We are @jumpshiptraining athletes š¤
#crossfit #quarterfinalsathletes #toughasshell #oaklandgym #ironshellcrossfit
The 2026 CrossFit Open at Iron Shell is officially a wrap!
22 athletes signed up, 35 showed up each week and threw down, and we saw PRs, breakthroughs, and some serious grit across all 3 weeks. With 26.3 complete, weāre proud to have several athletes advancing to Quarterfinals šŖ
Big shoutout to Team Blastoise for taking the win by 20 points ā consistency, energy, and showing up every week paid off š
Our MVP goes to @rudemartian3 for showing up every single week, judging, supporting his team, staying active on IG, battling through injuries, and still hitting an Open PR. Thatās what itās all about.
Honorable mentions: @ashmacherring , @fit_und_flair , and @shirleyonsocial for showing up, putting in the work, and making this Open special.
Proud of this community is an understatement. On to the next š
#CrossFitOpen #IronShellCrossFit #Community #PRs #Quarterfinals
26.2 ā
Last Friday Night Lights on March 13th. Come celebrate all your hard work after the last evening heat with š and š»! BYOB, weāll bring the zzaaaaaaa š„³
#crossfit #crossfitopen2026 #community #oaklandgym #bayareafitness
Week 1 of the CrossFit Open in the books.
The energy was unreal.
Now the question isā¦ what will Week 2 bring? š„
šø: @ashmacherring@alanoctavio.gonzalezcueva
#crossfit #crossfitopen #community #oakland #bayareafitness
Introducing your 2026 Iron Shell CrossFit Open Teams!
Get points for your team by sporting your theme/color, judging other athletes, posting on IG and pushing your limits. Itās not just about performance, itās about community and supporting others.
Friday Night Lights will be at 4:30pm and 5:30pm on February 27th, March 6th and 13th. DM us if you are interested in dropping in for the event!
š²š„vs š¢š§
#crossfitopen #ironshell #oakland #alameda #fridaynighlights
