Does last week count for throwback Thursday? 🥴
Oh well lol 🤷🏽♀️ I made these bomb grilled chicken wraps last week after I placed me a good ole @instacart order from @aldiusa
Inspired by: @paristommie ✨ 10/10 girllll *adds to my dinner rotation*
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#inthekitchenwithess #aldifinds #aldiusa #aldihaul #chickenwrap #tomatowrap #wrap #wraps #quickandeasymeals #healthyrecipes #chickenrecipes #instalike #instagram #instagood #explorepage✨ #recipes #homemade #instacart #foodporn #foodies #dinnerideas #tsr #reels #voiceover #essenceeats #blackfoodblogger #womenshistorymonth #foodoftheday #foodofinstagram #throwbackthursday
We backkkk 🤗 grilled chicken BLT with a little razzle dazzle for the win!
New word of the day “assemblation” 😂 noun: a gathering or meeting.
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#inthekitchenwithess #grilledchicken #grilledchickenblt #blt #grinder #grindersandwich #chickengrill #chickengrinder #memorialday #memorialdayweekend #fypシ #essenceeats #homemade #contentcreator #foodie #foodporn #yummy #instagood #foodofinstagram #blackfoodiefinder #explorepage #grilledchickensandwich #sandwichporn #sandwichlover #nycfood #recipes
Fresh Fix Fridays 🍴✨ — Episode 5
Okay but this bowl??? 😮💨🔥
Marinated steak, crispy sweet potatoes, roasted broccoli, fresh pico, and that creamy avocado crema on top? It’s giving balanced & it’s giving flavor👏🏽
High protein, real ingredients, and still FULL of flavor because we’re not eating boring over here.
Perfect for meal prep or when you wanna feel put together on a random Friday.
Save this for later + tag me when you make it @inthekitchenwithess so I can hype you up 🤍
#FreshFixFridays #InTheKitchenWithEss #SteakBowl #HealthyDinner #MealPrepIdeas #EasyDinnerRecipes #HomeCookedMeals #FoodCreator #DinnerInspo #BalancedMeals #FoodieGram #CookWithMe #WeeknightMeals #RealFoodRecipes #SteakBowl #HealthyEats #MealPrep #BalancedMeals #CleanEatingJourney #NJFoodCreator
Feel that baby breeze? That means it’s chili season 🤭🌶️#inthekitchenwithess #essenceeats #essenceeats #chilis #fallrecipes #soupseason #chilirecipe #cook #dinnerideas #sundaydinner #dangelo
Fresh Fix Fridays — Episode 4 🍝✨
This week’s clean plate is giving comfort food… but make it protein-packed. Chickpea pasta tossed with spicy chicken sausage, blistered tomatoes, garlic, and spinach…quick, filling, and full of flavor.
Tonight’s plate:
🌶 @traderjoes spicy chicken sausage
🍅 Cherry tomatoes + garlic olive oil
🥬 Spinach
🍝 Chickpea pasta
20 minutes, simple ingredients, big flavor 🙌🏽
Tag me if you try it — Episode 5 drops soon 💚
#FreshFixFridays #4upage #HealthyDinnerIdeas #CleanEatingWithEss #ChickpeaPasta #TraderJoesEats #explorepage✨ #inthekitchenwithess #dinnerideas #reels #recipes #foodie #cookwithme #highprotein
Cooking dinner like a 90s Black mom ✨ Beef short ribs with gravy, rice, and canned green beans edition. The kind of hearty plate that tastes like it came straight from granny’s kitchen 💕 #soulfooddinner #4upage #explorepage #dinnerideas #beefribs #blackmomsoftiktok #cookwithme #the90s #90sfood #essenceeats #blackpeople #blackexcellence
Fresh Fix Fridays — Episode 3 🍽️✨
Switching it up this week with an Asian-inspired plate 😏 Juicy steak bites glazed in Japanese BBQ sauce, paired with colorful mixed veggies for that perfect balance of sweet, savory, and fresh.
Tonight’s plate:
🥩 Asian steak bites (Japanese BBQ glaze)
🌈 Sautéed mixed veggies (zucchini, peppers, carrot’s, onions)
Bold flavors. Clean ingredients. All done in under 30 mins. Tag me if you try it — see you next Friday for Episode 4 💚
#FreshFixFridays #ForYou #HealthyDinnerIdeas #AsianSteakBites #DinnerIdeas #ExplorePage #HealthyEating #CookWithMe #SteakBites #GarlicSteakBites #Reels #ɪɴsᴛᴀɢᴏᴏᴅ #Recipes #HealthySeries #FoodPorn #Foodie
