Join us this Sunday for a free half hour soundbath at @melrosetradingpost from 11:30am-12pm ❣️
This session is rooted in breath, rest, and gentle grounding.
If you’re carrying heaviness, feeling anxious or overextended, or simply craving a soft place to land before the week ahead..you’re so welcome here 🫂
#soundbath #healingspace #restisresistance #thingstodoinlosangeles #hallelujah
@intermission_______ is back at Melrose Trading Post this Sunday! Starting at 11:30 am, @themindmasseuse will host a Free 30 Minute Soundbath experience in the courtyard. Join us and let’s heal and reset together! 🥣💫
#melrosetradingpost #intermission #community #soundbath #losangeles
What a beautiful day 🥹
Our second intermission at the top of Ascot Hills Park was so grounding and restful. If you joined us today please let us know what your favorite part of the class was?
Also, our I Am Human tees are on our website (link in bio) with proceeds going directly to our community members affected by 🧊
Tentative date for next month:
May 16th possibly 9am-10am to beat the heat 😅
Join us this Saturday 4/18 for another beautiful sound bath at the top of Ascot Hills Park. We’ll be opening up a gentle space to rest, reset, and ground together before the 18th annual kite festival begins.
I’m so grateful we get to gather on this mountain, in such a special community. I definitely recommend arriving early—parking tends to fill up quickly.
The sound bath will be from 10–11am, and the kite festival will follow from 11am–4pm.
What to bring:
Water
Sunscreen
A mat or picnic blanket
An umbrella for extra shade
I’ll have a limited number of yoga mats available on a first come, first served basis, and I’m working on having umbrellas as well so everyone can feel as comfortable as possible.
If you have any questions, feel free to drop them in the comments. I can’t wait to be in community with you all again 🫂💕
This Tee was inspired by the Memphis sanitation strike of 1968. They wore a powerful sign in protest of terrible work conditions that read “I AM A MAN”…. All these years later their message inspired me to make this tee in solidarity with those effected by 🧊. It simply signifies that we all, regardless of race, color or creed, are in fact HUMAN. Get you some cranes.
I’ve partnered with @jazzfullofzen of @intermission_______ to give a part of the proceeds from the sales of this shirt to those effected by the 🧊 raids. If you feel moved to support us in these efforts, hit the link in bio for your “I AM HUMAN” tee today.
#reels #cranes #fyp #IAMHUMAN
Beautiful moments from our free community intermission earlier this month 💕
So grateful to @herecitosmom for capturing these sweet glimpses of rest, connection, and community for us 📸
We’ll be back on April 18th with another free sound bath led by @themindmasseuse — this time a little earlier so we can beat the heat 🌞 more details soon!
If you joined us, we’d love to hear how the experience felt for you. Share in the comments 🫂
Our “I Am Human” tees are still available on our website, with proceeds going directly to support our @elserenonightmarket vendors 💕
📣 Intermission is back on March 8 at MTP at a special time of 12 PM for this Sunday only!
Enjoy a free communal soundbath in the courtyard and relax with meditative sounds from @themindmasseuse 🥣
#intermission #soundbath #wellness #melrosetradingpost #losangeles
1. A gentle but firm reminder 🫂 @getupmama
2. Frankie being a cutie!
3. The girls meditating in the morning 😭💕
4. Me finding out that my mom has not one but TWO rosemary trees in her yard and I’ve been paying $6+ at the grocery store!!!!
5. My baby playing the bowls 🥺
6. Me to you if you don’t come to my f r e e community sound bath class this Sunday at Ascot Hills Park 🫶🏾
@intermission_______
We had to postpone our 2/15 class, but we’re coming back together on 3/1 🫂
This class is more than a hike.
It’s a reset.
It’s breath.
It’s community.
It’s remembering that we are human.
I made a short video in this post with parking details + the route so it feels easy and welcoming for everyone.
We’ll also have our I Am Human tees available with proceeds going to support the El Sereno Night Market street vendors. @elserenonightmarket
Bring a friend. Bring your kids. Bring yourself as you are.
3/1 — All details in slides.
See you on the trail. 💕
~~~~
Tuvimos que posponer nuestra clase del 2/15, pero regresamos el 1 de marzo 🫂
Más que una caminata, es un momento para respirar, reconectar y recordar que somos humanos.
Nos vemos pronto.
#ElSereno #Nela #CommunityHealing #FreeSoundbath #ascothillspark
We’ll see you tomorrow at MTP, open from 10-5 with local vendors, food, live music, poetry, and more! Plus, join us at 11:30 am to start your Sunday with a healing community Soundbath by @intermission_______ ❤️
#melrosetradingpost #soundbath #intermission #wellness #losangeles
This is what a Sunday with intermission feels like 🫂✨
Every 2nd & 4th Sunday, we bring a 30 minute moment of rest to the Melrose Trading Post from 11:30am–12pm.
This offering is f r e e because rest should be accessible. Donations are always welcome. 💕
Another way to support our mission is by purchasing our merch. Every sale allows us to continue offering free classes to our community. Our intermission tees directly pour back into the people.
We’re currently in the process of becoming a nonprofit to expand this work — bringing moments of rest + reset where they’re needed most, especially in underserved neighborhoods.
If you believe in mental health advocacy and community care the way we do, we will see you on Sunday 🫂
Rest and reset with us 💕
#thingstodoinlosangeles #melrosetradingpost #soundbathmeditation #restreset #communitycare mentalhealthmatters
Unfortunately, tomorrow’s class will be postponed to March 1st. I’m so sorry for the late update if you were planning to join us — please feel free to share this with anyone you may have invited.
Our daughters aren’t doing well, and we’re taking this time to fully care for them and be present at home. Thank you for understanding💕
In the meantime, we hope you’re able to rest, move gently, and take a moment to be still. We truly can’t wait to gather and share space with you soon. I’ll post updates as we get closer.
Holding you all with love and hoping to see you next month 🫂
Pre Orders for the I Am Human fundraiser t-shirt is live. Every sale supports our amazing street vendors of the @elserenonightmarket
Link in bio 💕
