Integrated Movement Studio London

@integratedmovementstudio

Move. Function. Feel better. Pole fitness & dance classes, Personal Training & small group fitness. W3 7AT
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3,213
Following
282
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Weeks posts
June 20th - ya’ll asked for it and I’m doing it! See you there for all the body waves, body rolls and booty poppin you can handle 🫶🏽 This is a dance workshop, no pole experience necessary. Book via the @integratedmovementstudio website
38 7
5 days ago
POLE SPLITS WORKSHOP . Want to know the secret to getting a better split on the pole? Have you always dreamed of a flat Jade split, or getting closer to the pole in a vertical split? This workshop is for you. We explore what makes pole splits different to splits on the floor and how we can use those differences to create the illusion of a flatter split. Suitable for Intermediate and above. Must be able to comfortably Gemini.
59 2
20 days ago
Handstand journey over 15 months with @aaron.pursey at @integratedmovementstudio It's been so fun taking a skull used in pole off the pole, strengthening my shoulders to be able to go from not able to balance to being able to balance for a while! Next is walking in a handstand!
38 5
10 hours ago
Instagram you better be ready for the photo spamming of YOUR LIFE! @nightbulb65 ATE with these pictures from our studio showcase and left no crumbs!
57 7
13 hours ago
Want to get better Pole Splits?? We have our Pole Splits WORKSHOP Sunday 7th of June to work our way through all the tips and tricks you need to know!!
39 5
2 days ago
New courses starting THIS WEEK! LET’S GOOOOOO!
55 1
3 days ago
Who else is ready to fight for their lives in @aaron.pursey handstand class THIS SATURDAY?
18 1
4 days ago
No explanation needed really
410 32
6 days ago
It feels like we all deserve some @polesaucery on our socials today! .
24 2
7 days ago
😍
17 1
9 days ago
Repost from our Bad Side Workshop on Sunday from our wonderful @inna_poleevolution_
22 1
10 days ago
It’s our final week of another round of introduction to Pole courses! We always finish the course with some spinning Pole so you get to experience it with all of the new shapes you’ve learned!
48 1
12 days ago