Inside Out Dance Program

What is the Inside Out Program? ✨ 9 days. 3 weekends. Spread over 3 months. An intensive journey where training comes first. Different dance styles. Mentoring. Guidance. But most importantly — connection to yourself first. Because when you understand your body, your mindset, and your energy… everything else grows from there. This is not just about steps and choreography. It’s about foundation, development, and transformation from the inside out. 💫 #insideoutdanceprogram #houseofmari #dancetraining #mentoring #personalgrowth 🎥 @movimentusmedia

@insideoutdanceprogram FACTS 🫧😎 QUESTIONS? Sliiiiiide in my DM! #insideoutdanceprogram #insideout #dancers #houseofmari #facts

WHICH LEVEL FITS YOU BEST? Swipe left & Let me know in the comments! “Mari, which level do you think fits best for me?” My answer is: what do you think yourself? Because for me the Program start from this moment on, I can see how you assess yourself and what your believe system about you as a dancer is. This is not bad or good, but very useful information for us to start the program together! I summed up the levels to maybe help you a bit on the way! Intermediate is for dancers with training experience that need some extra guidance in technique & performance. Pro is for Semi Profs & Professional dancers, who have a strong(er) technique & foundation already but want to build on growth, quality and expand their artistry. In essence, the Inside Out Dance Program for professionals is more about pushing the boundaries of emotional and physical expression in advanced ways, while for intermediate dancers, the focus is more on laying the groundwork for a deeper exploration of these concepts, with an focus on developing emotional connection, creative expression, and technical training within a supportive environment. #insideoutdanceprogram #houseofmari #insideoutpro #insideoutint #teamupwithyourquatchie #dancers #cologne #danceprogram

Day 6/9 ✔️ IOINT spring '26 The rollercoaster 🎢😎 Weekend 2 is known for it.Physically. Mentally. Emotionally. Pushing through resistance, facing patterns, managing energy, staying present through the ups and downs. Not always easy — but part of the process.😊 So proud of everybody 🫧✨ #houseofmari #insideoutdanceprogram #insideoutint #teamupwithyourquatchie #streetbluecrew 🏠 @tanz_arkaden_koeln 🩷

IOINT spring 26 weekend 2 Day 5/9 ☑️ Grounding.Flowing.Letting go & fully committing. Today’s Contemporary session with @thisismarit was all about trusting the process, moving with intention, and staying connected through the flow.✨ 🏠 @tanz_arkaden_koeln #houseofmari #insideoutdanceprogram #insideoutint #Contemporary #maritbeentjes

INT SPRING ' 26 Weekend 2. Day 4/9 ✔️ Working hard. Getting committed. Learning how to manage energy while pushing and staying focused... Inside Out is not just about dancing — it’s about consistency, mindset, resilience & showing up fully.💯⚡️ A GOOD THING is coming 💜🩷 #Houseofmari #insideoutint #insideoutdanceprogram #goodthing #commitment

free had so much fun dancing this choreo with @marinaspassion and @aliciadesireee 🫶 thank you so much @house.of.mari for this choreo and the space to grow and feel 🫧 💜@insideoutdanceprogram

Knock, knock 🥰 Danke für dieses tolle Wochenende @house.of.mari @insideoutdanceprogram 🥹❤️ Tänzer: @breitsamterjohannes @pi_annaida

ENERGYMANAGEMENT 🫧✨ A fun and powerful moment from our Alumni Collective weekend , ( yes I am 🗣️🤣) This exercise was all about #energymanagement Becoming aware of your own space while staying connected to the energy of others. You don’t need to close yourself off or be completely open without boundaries… it’s about feeling and honoring your own 🫧 Do you lead or follow? Do you take up space or try to hide? How do you adjust while still staying true to yourself? Beautiful to experience how much can be felt without words. 💜 A powerful reminder of what it feels like to be fully yourself — grounded, present, connected — without losing yourself in others. 🥰 #houseofmari #insideoutalumnicollective #teamupwithyourquatchie #insideout

✨ The first Alumni Collective is officially a fact! ✨ What an incredible weekend — so special to see everyone again and pick up right where we left off. 💜 From different groups, different years, and different chapters, yet it felt like the perfect fit 🫧 It was all about grounding and letting go🌬️ Again so much laughter, love, memories, tears and beautiful moments together. Thank you to everyone who made this weekend so unforgettable. 🥰 Already counting down to the next round! ✨💜 #Alumnicollective #Reunited #insideoutalumnicollective #insideout #houseofmari 🏠 @tanz_arkaden_koeln 💜

Ending the first weekend on a high ✨ Hip hop with @pasha_darouiche — bringing the energy, the groove, and the focus all together. After days of hard work, pushing limits, and stepping out of comfort zones… this was the perfect way to close.🔥 Good vibes. Strong training. A groups that starts growing.😎 Weekend 1 done ✔️ Spring 2026, we’re just getting started. 💜🫧 #insideoutdanceprogram #houseofmari #hiphop #intermediate #pashadarouiche

IO Int Spring 2026 DAY 1/9 ☑️😉😎 What a great start with a great new group! So excited for the coming months! Lets goooo inside out!!! 🫧👏🏼🤩 #houseofmari #insideoutdanceprogram #teamupwithyourquatchie #danceprogram #insideoutint 🏠 @tanz_arkaden_koeln