Thank you for helping us officially reach 1000 followers. We’re incredibly grateful for your support of our small business and the wonderful community we’re building together. We love to see you enjoying Insaltd and sharing your experience with us. 💪
Staying hydrated in hot environments is crucial as our bodies lose more water through sweat.
Dehydration can lead to heat exhaustion and impact physical performance which can slow down your summer fun.
Don't forget to keep your hydration in check by incorporating a high-potency electrolyte blend into your routine (ahem, like Insaltd 🙃).
Feeling thirsty, fatigued, or plagued by muscle cramps? 💦🏃♂️
It might be more than just water you’re losing! A balanced intake of electrolytes—sodium, potassium, and magnesium—is crucial, especially in hot weather or during intense workouts.
Our co-founder Dann is here to break down what makes an effective electrolyte blend and how these key minerals help maintain your body’s fluid balance. Discover how to adjust your intake to your taste and needs, why your cravings for salt might actually be a signal from your body, and simple tips to stay hydrated and healthy. #electrolytes #electrolytesplease #electrolytesupplement #naturalelectrolytes #hydration #hydrationiskey #hydrationmadeinteresting #hydrationisamust #rehydration #healthyhydration #electrolyter #electrolyterich #naturalhydration #superiorhydration # #magnesium #highsodium #potassium
Think salt is the enemy? It’s actually the spark plug of your nervous system. ⚡️ @garrylineham breaks down the "dehydration trap."
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Garry’s go-to for staying fueled? @insaltd . It’s an electrolyte drink designed with natural components and the exact ratios your body needs to stay hydrated.
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Learn more about the science behind @insaltd and how it supports your fascial health.
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Comment INSALTD and we’ll send the info and a special link straight to your DMs! 🚀
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#humangarage #insaltd #electrolytes #hydration #fascialmaneuvers #dehydration #biohacking
With the weather warming back up, it’s important to keep up with hydration when running 🏃🏻♀️💦
There is nothing more gross than warm water or ice clinking around inside a water bottle or bladder of a hydration vest.
Pre mix your electrolytes ahead of time and feeeze the bottle or bladder overnight and you will have ice cold water for the entirety of your run, and you can sip as it melts!
I use @insaltd because they use glyvia to sweeten their mixes and they don’t have that nasty stevia bitter aftertaste, and they mix super well with a few shakes of the bottle 🤩 Use code FOOTPURSUIT to get 10% off.
I also swear by pocket sports bras because they can hold the weight of the bottle way better than the side pockets of shorts and most times I forget it’s there!
Happy summer running!
Join us this Sunday for a 5KM with one bootcamp stop to keep things spicy 💪 Whether you’re just starting out or getting back into it, this one’s for you.
This week is extra special — we’re teaming up with InSaltd, who’ll be there providing hydration drink samples to keep everyone refreshed after the run. 🔥
We’re also hosting this as a collab run with Commune Run Club 🤝 which means spots are even more limited. Only a set number of entries are allocated to Saunter Run Club — so if you register, please make sure you show up. Let’s keep it fair for those who didn’t make the cap.
After we move, we sip ☕
Post-run coffee at Saunter Coffee with 25% off your drink order for everyone who joins the run.
✨ Beginner friendly
✨ Community vibes
✨ Hydration sampling
✨ Limited collab edition run
Spots are limited — we keep it intimate so everyone actually connects.
Registration required (link in bio).
💘 Cupid’s Performance Pack 💘
We’ve teamed up with @ironivyca@insaltd@nonfictionprotein@hellomush_official to give one lucky winner the ultimate performance bundle.
WHAT YOU’LL WIN 👇 ⚡ Iron Ivy 2 packs of Creatine Gummies to boost strength and recovery
🍫 Nonfiction
Protein bar variety 12-pack proudly made in Canada + water bottle
💧 Insaltd
2x Electrolytes variety 12-packs for clean hydration with zero sugar, zero stevia, and no artificial sweeteners
🍄 HelloMush 3 x 90-capsule packs to support memory, immunity & antioxidant health
HOW TO ENTER 1️⃣ Follow all participating brands @ironivyca@insaltd@nonfictionprotein@hellomush_offical 2️⃣ Like this post 3️⃣ Comment below to enter
💪 Bonus entry for tagging a
workout buddy
Giveaway runs February 10-17, 2026. Winner will be contacted via DM from @ironivyca . This giveaway is not sponsored, endorsed, or administered by Meta.
Good luck. Cupid’s got gains on the mind 💘🔥
Feeling short-circuited? ⚡️ @garrylineham breaks down the warning signs of an electrolyte imbalance.
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Garry recommends a simple daily habit: add lemon and sea salt to your water to help your body actually absorb the hydration.
For a clean, powerful boost, we use @insaltd .
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Learn more, comment ''INSALTD'' below, and we'll send you the link.
#FascialManeuvers #HumanGarage #SelfCare #Electrolytes #InSalt #MineralBalance #HydrationHack
🌿 Is Stevia Messing With Your Hormones?
Your "healthy" sugar substitute might be tricking your body into a stress response.
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@garrylineham explains how Stevia sends mixed signals to your brain—tasting sweetness without the glucose—triggering a survival loop that can disrupt insulin and cortisol levels.
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If you're looking for electrolytes, Garry recommends @insaltd to provide the essential minerals your body actually needs to stay hydrated and balanced.
You can find them in our partner store, comment ''HGSTORE'' below, and we'll send you the link.
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#HumanGarage #HormoneHealth #Stevia #Biohacking #RootCause
Even though I’m injured and not training! I gotta stay hydrated!
I’ve been using half a pack of @insaltd Lime and Grapefruit lately just to help stay hydrated until I can get back on the mats!
Use my Link or name DANSODA and get a free sample pack, plus 10% off your order! You won’t be disappointed! Link where you find links!
The best fighters don’t just train harder — they last longer.
Adam’s resilience is built on the small things done right:
Intentional training.
Relentless discipline.
And hydration that keeps pace with the output.
In a sport where fatigue is the real opponent, staying sharp is everything.
Every drill, every round, every instinct depends on what the body can sustain.
The work speaks.
And Adam always shows up ready to answer.
Sweat is one of the best detox tools we’ve got — but what you lose through sweat isn’t just water. When you sauna, train, or even stress… you’re depleting sodium, potassium, and magnesium — the very minerals that keep your energy, focus, and hormones in check.
Rehydrate smart.
I always add @insaltd electrolytes during or post sauna, workout, or cardio to replenish what my body just worked hard to release.
Think: better recovery, clearer thinking, fewer headaches, and no post-sweat crash.
Use CODE KENZ to save you and also get you a free Box of lemon ginger ( free box is only for the month of November)
