ISR Strength and Conditioning

Excited to finally introduce you to the ISR Team. More to follow.

Thank you for being a part of the journey. We’re just getting started, more to follow.

My team and I believe in the idea that you can’t own fitness. We simply provide the space for people to practice it, grow through it, and discover what they’re capable of. The real power comes from the community we build together. One that welcomes every walk of life, supports one another relentlessly, and gives back to Napa with purpose and impact. Thank you for having faith in us. More to follow.

ISR x lululemon x JP’s Backyard Ultra Training Run/Hike at Skyline Park. We had a fantastic turn out to our first training run @skylineparknapa for JP’s Backyard Ultra and Hike. We all come from different athletic and running backgrounds. However, it is best to be prepared for the rocks, roots, gravel, climbing & descending on the trails so it’s not too daunting on race day. People new to the course were pleased they participated because for some of them, the trails are a new experience. We had plenty of tacos and cool drinks afterwards. Future dates: ⏰ Time: 10 AM – 12 PM 📍 Location: 2201 Imola Avenue, Napa Training Days + Tacos • June 28 • July 26 • August 30 • September 20 Additional Training Days (no cookout) • June 14 • July 12 • August 16 Remember it’s not just miles. Train for strength and mobility and visit @innerstrengthresearch website and IG for the free strength and mobility training. Thanks to @lululemon Napa and @scarlettgoesoutside for the lululemon giveaway. And thanks to @edubalbuena and Mr. & Mrs. Jay Denna for the tacos and cookies! Run club leaders, please share these dates with your members and help spread the word. We have a little over 200 signed up. But it’s through word of mouth, sharing in your stories, & reposting this post so we’ll exceed the 600 participants last year and hopefully generate more donations. Remember, there’s plenty of raffle prizes and give away on race day. If you haven’t signed up yet, go to my link in bio to sign up for 1. JP’s Backyard Ultra and Hike, a cancer fundraiser for the nonprofit @pheopara . 2. Training run series (EventBrite) #trailrunning #hike #ultrarunning #beaforceforgood #paraganglioma

Two incredibly impactful events for ISR in the next two weeks. We’re humbled to be a part of it all, and even more excited to say both of these are open to the public. Come join us for good fitness, good food, and even better community, all dedicated to something that’s bigger than ourselves. The links in our bio will get you to our RSVP’s and respective fundraisers. Don’t be afraid to reach out if you have any questions. Thank you all and see you there.

Join us, @winecountrycrossfit , and @costofcourage foundation this Memorial Day. As a community, we will conduct a Murph Memorial workout, eat some bbq, and raise funds for our friends @costofcourage - a local Nonprofit that’s actively making a difference for the Goldstar family and veteran community. Click the link in our bio to read more and donate. Send us a DM if you’re interested so we can get a head count for food. See you on Memorial Day.

Intermediate Level demo for our Strength for the Long Run program that is free to download on our website store. This program is built for runners looking to get stronger on the trails and develop the durability it takes to handle long distances, no matter the terrain. This clip breaks down our Intermediate Level, the second of three tiers. Designed for those who have already built a base and are ready to progress, this level introduces added load and complexity while still being accessible at home with equipment like bands, dumbbells, and kettlebells. Next week we’ll roll into our advanced level. We’ll see you on the trails May 17th for JP’s Backyard Ultra Training Day. @jpconbrio

Calling all runners and hikers preparing for JP’s Backyard Ultra & Hike. Join ISR and @jpconbrio at Skyline Wilderness Park to get familiar with the course, build confidence on the trails, and put in work that actually translates when it matters. Whether you’re aiming for one 3.3 mile loop or stacking all 10, preparation is the difference. After your desired training, certain training days will consist of a cookout to not only refuel, but more importantly bring the community together. Time for all training days: 10:00 AM – 12:00 PM Training Days + BBQ May 17 June 28 July 26 August 30 September 20 Additional Training Days June 14 July 12 August 16 Huge thank you to @lululemon Napa and @scarlettgoesoutside for supporting @jpconbrio and ISR for these training days. There will be an Eventbrite sign up through lululemon soon, this is completely open to the public. In the meantime, click the link in our bio to sign up for JP’s Backyard Ultra if you haven’t already. You can also download our free strength training program specifically tailored towards runners and trail running on our website store. See you on the trails.

This is what proven programming looks like- 2nd place finish at the International Sniper Competition. Earlier this month our ISR athlete stepped up to the competition floor yet again, this time on the world stage. The International Sniper Competition brings together the best snipers this world has to offer from top military and allied forces. Two-man teams are put to the test across multi day, physically and mentally demanding events where strength, endurance, communication, and decision-making matter just as much as precision with a rifle. Our programming is built for performance when it actually counts- under fatigue, under pressure, and in environments where there’s no room for error. Tested at the highest level of competition, and backed by results that speak for themselves.

First demo video for our Strength for the Long Run program that’s free to download on our website store. This program is intended for runners looking to become stronger on the trails and build the longevity it takes to endure long distance on foot, no matter the terrain. This clip walks through our beginner level- welcome to those just getting into strength work, or even experienced trainers looking to set a foundation before entering our more complex levels. This level is intended to be easily doable at home with no equipment needed. Next week we’ll dive into our intermediate level. Stay tuned, and see you on the trails come May 17th for our first JP’s Backyard Ultra Training Day. @jpconbrio

ISR x lululemon x JP’s Backyard Ultra Training Run/Hike at Skyline Park. Calling all runners and hikers preparing for JP’s Backyard Ultra & Hike. Come train on the actual course! @innerstrengthresearch is partnering with me to lead training runs and hikes at @skylineparknapa . Get familiar with the terrain, build confidence on the trails, and invite friends who haven’t signed up yet. The course is beautiful and challenging so preparation matters whether you plan to complete one 3.3-mile loop or all 10 loops. ⏰ Time: 10 AM – 12 PM 📍 Location: 2201 Imola Avenue, Napa Training Days + BBQ • May 17 • June 28 • July 26 • August 30 • September 20 Additional Training Days (no cookout) • June 14 • July 12 • August 16 We are also partnering with @lululemon Napa, who will be supporting select training days. Look out for Eventbrite sign-ups through lululemon and my future stories/posts to help us with the head count. Strong runners train more than just miles. Build durability with strength and mobility work designed for longevity in the sport. Download free training workouts for beginner, intermediate, and advanced levels at innerstrengthresearch.com Run club leaders, please share these dates with your members and help spread the word. If you haven’t signed up yet, go to the link in bio to sign up for JP’s Backyard Ultra and Hike, a cancer fundraiser for the nonprofit @pheopara . Let’s prepare together. Let’s build community. See you on the trails. #trailrunning #hike #ultrarunning #beaforceforgood #paraganglioma

Happiest of birthdays to our coach @h.o.l.l.y.n.e.a.l ! The ISR Team is beyond lucky to have you. Your attentiveness and commitment to each member, tenacious motivation, and overall presence on the floor is something that will never go unappreciated. Don’t ever change, Holly. Happy birthday!