⭐️NEW STRENGTH & CONDITIONING CLASS TIME NOW AVAILABLE⭐️
We are excited to announce that we have added a new Strength & Conditioning class that will be running every Monday morning from 7-8am taken by our wonderful Physio Mitch!⭐️💪✨
Call our friendly admin team or visit our website to learn more and secure your spot!
📞 9089 6666
💻 innernorthphysiotherapy.com.au
#Innernorthphysiotherapy #innernorthphysiotherapystudio #strength #melbourne #gym
Bones don’t have to get weaker with age — they respond to the right stimulus 😁💪
“High-intensity resistance and impact training was effective, safe, and improved bone at clinically relevant sites.”
— Steven Watson et al., 2018
That’s exactly what we build towards in our Better Bones classes 👇
✔ Individually tailored
✔ Modified to your starting point
✔ Progressed to bone-building loads
Perfect for post-menopause, osteopenia, osteoporosis, or anyone wanting to get properly strong.💪⭐️
Shoutout to our wonderful Louise for smashing the exercises 💪🤩
Call our friendly admin team or visit our website to find out more!
Evidence:
LIFTMOR trial
💻 /10.1002/jbmr.3284
📞 9089 6666
💻 innernorthphysiotherapy.com.au
#Innernorthphysiotherapy #innernorthphysiotherapystudio #melbourne #gym #strength
May 8th is World Ovarian Cancer Day 💙
Often called the “silent disease”, ovarian cancer has no effective early detection test and affects thousands of Australians each year.
Know the symptoms! Swipe to see some common symptoms 💙
If symptoms are new, persistent or severe, speak with your GP.
Beautiful artwork by Kuku Yalanji and Palawa artist Tarsha Davis.✨💛
#Innernorthphysiotherapy #innernorthphysiotherapystudio #ovariancancerawareness #WorldOvarianCancerDay #melbourne
Hip or knee osteoarthritis slowing you down?
We’re here to help ⭐️💪
Our GLA:D Program is an evidence-based education & exercise program designed to help you: ✔️ Reduce pain ✔️ Build stronger joints ✔️ Move with confidence
✔️ Reduce the need for surgery ✔️ Stay active doing the things you love
Run by our experienced GLA:D Physios Matt, Dion & Aaron, this program is tailored to support you every step of the way 🙌
Spots available now! Speak to our friendly admin team or book online today!
📞9089 6666
📧 [email protected]
💻 innernorthphysiotherapy.com.au
📍Clinic- 732 High Street Thornbury
📍Studio - 893 High Street Thornbury
#Innernorthphysiotherapy #innernorthphysiotherapystudio #GLADProgram #Osteoarthritis #KneePain
Did you know by using our VALD technology, we can measure strength, track progress and tailor your rehabilitation/ injury recovery with real data! 📊🤩
Watch how our fabulous Grace and Mitch use the VALD equipment ⭐️💪
Got questions or want to book in?
📞9089 6666
💻[email protected]
📍Clinic- 732 High Street Thornbury
📍Studio - 893 High Street Thornbury
#Innernorthphysiotherapy #innernorthphysiotherapystudio #recovery #rehab #physio
Did you know that we offer Dry needling & acupuncture?
Dry needling & Acupuncture can quickly relieve tension and restore function across multiple systems. 👏
One of our amazing physios Josh is highly trained in both techniques, integrating them into personalised treatment plans along with manual therapy to help you move and feel better, faster. ⭐️💪
Got questions or want to book in?
📞9089 6666
💻[email protected]
📍Clinic- 732 High Street Thornbury
📍Studio - 893 High Street Thornbury
#Innernorthphysiotherapy #innernorthphysiotherapystudio #dryneedling #acupuncture #melbourne
What’s Matt’s go-to treatment technique? 👀💪
Our wonderful Matt takes you through one of his favourite tools that helps get results … until Aaron steals the spotlight 😂🚶♂️
Glad we left that bit in 🤣
#Innernorthphysiotherapy #innernorthphysiotherapystudio #physio #injuryprevention #melbourne
This Anzac Day we pause and reflect on the courage, sacrifice, and resilience of those who served. Today we honour them and remember their legacy.
#Anzacday #Innernorthphysiotherapy #innernorthphysiotherapystudio #lestweforget #anzacs
Soaking up the beautiful blue skies this week ⛅️💛✨
📍Clinic- 732 High Street Thornbury
📍Studio - 893 High Street Thornbury
📞 9089 6666
💻 innernorthphysiotherapy.com.au
#Innernorthphysiotherapy #innernorthphysiotherapystudio #physiotherapy #sunnydays #melbourne
A friendly reminder that we will be closed this Saturday for Anzac Day! 📢
#Innernorthphysiotherapy #innernorthphysiotherapystudio #thornbury #physiotherapy #studio
Still static stretching before your runs?
Try this instead 👀🏃♂️
Dion & Mitch are switching things up with a dynamic warm up that’ll prep your body to run strong 💥🏃♀️
Give it a try before your next run and you’ll feel the difference 🙌 Extra points to Mitch & Dion for staying on beat 👏🎶
📞 9089 6666
💻 innernorthphysiotherapy.com.au
#Innernorthphysiotherapy #innernorthphysiotherapystudio #RunningTips #physio #injuryprevention
🎉🏆Our April employee of the month is our amazing Emily!🏆🎉
She’s hit the ground running and transitioned seamlessly into her busy pelvic health role! We’re so lucky to have Emily on board and part of the team 💜🙌
📞 9089 6666
💻 innernorthphysiotherapy.com.au
#Innernorthphysiotherapy #innernorthphysiotherapystudio #pelvichealth #physiotherapy #melbourne
