It’s not just being distracted or “a bit quirky.”
It’s caring so much you forget to eat.
It’s overthinking every text, every silence, every look.
It’s having a head full of ideas but no map for where to start.
Getting stuck in loops between “too much” and “not enough.”
It’s masking through conversations so people don’t see the panic underneath.
It’s smiling while your brain’s buffering mid-sentence.
It’s noise. Constant noise.
The hum of lights, the sound of your own thoughts,
the feeling that everything’s happening all at once.
It’s forgetting appointments but remembering the exact words someone said to you five years ago.
It’s working twice as hard to seem calm, organised, normal.
Some days it’s creativity, energy, flow.
Other days it’s burnout, silence, hiding.
ADHD and autism together isn’t chaos or brilliance it’s both, at the same time.
And awareness isn’t about feeling sorry for us.
It’s about seeing that we’re trying always trying to exist in a world that often wasn’t built for our kind of wiring.
This IS What ADHD X Autism Actually Look Like for ME.
#ADHDAwarenessMonth
The only 2 outboard FX units in my dub send chains. Pure character in both. The quirky vintage mic pre amp echo is the most unpredictable thing in the world — never the same result twice. #dub #hardware #echo
last few weeks i’ve been giving myself 20 mins on a sunday to scroll, then leaving it been alot more offline, just making music. Feel so much less distracted and worried about the world. Actually enjoying the stuff I love.
🦥🦥🦥
Spring / Summer ’26 – Deep House Mix N Blend
For those who love authentic, dusty deep house with a subtle garage kiss. This mix leans into grooves that swing, drift, and carry that raw grit we’re always chasing—textures that feel lived-in, imperfect, and human.
Even with all the clarity and precision of modern production, we keep coming back to these sounds. There’s something about them—warm, worn, and soulful—that continues to inspire and shape what we try to recreate today. This is a nod to that feeling, a quiet respect to the roots while letting things breathe in the present.
A selection of some of my favourite house cuts—built for long afternoons and open air. Music you can move to under canvas, or with your feet in the grass.
#DeepHouse #garagehouse #Classichouse #underground
