Русский/ English below: Жизнь современного человека очень ограничена в подвижности: мы сидим подолгу в одной позе, смотрим часами в экран смартфона, передвигаемся на транспорте, совершаем изо дня в день одинаковые привычные движения. Из-за этого нарушается естественная подвижность суставов, связок и мышц и физические возможности тела угасают. И это происходит, к сожалению, независимо от возраста.
Занятия стретчингом восстанавливают природные возможности тела. Этот комплекс упражнений эффективно устраняет последствия малоподвижного образа жизни современного человека, воздействуя не только на опорно-двигательный аппарат, но также и на сердечно-сосудистую, нервную и лимфатическую системы. В результате регулярных занятий заметно возвращается активность суставов, повышается эластичность связок, улучшается рельеф мышц, уходят отеки и хроническое нервное напряжение, происходит общее оздоровление тела.
Подходит людям разного возраста и физической подготовки.
За подробностями пишите в лс 📩
The life of a modern person is very limited in mobility: we sit for a long time in one position, look at the smartphone screen for hours, move by transport, make the same usual movements day after day. Because of this, the natural mobility of joints, ligaments and muscles is disturbed and the physical capabilities of the body fade away. And this happens, unfortunately, regardless of age.
Stretching exercises restore the natural capabilities of the body. This set of exercises effectively eliminates the consequences of a sedentary lifestyle of a modern person, affecting not only the musculoskeletal system, but also the cardiovascular, nervous and lymphatic systems. As a result of regular exercises, joint activity is noticeably restored, ligament elasticity increases, swelling disappears, muscle relief improves, chronic tension disappears, and a general improvement of the body occurs.
Suitable for people of different ages and physical fitness.
For details, write in DM 📩 #stretching #stretchingantalya #стрейчинг #стрейчинганталия
English below/Русский в карусели: I have won several Argentine tango competitions, but winning in the Solo Milonguero category is especially valuable to me, and that’s why. When you participate in a single competition, you have the opportunity to prepare well in advance: choose your favorite music, learn the choreography, think over the look. I think it’s also easier to compete in the regular couple category, because pre-dancing with your partner allows you to show your the best. But there are the most unpredictable conditions in the Solo Mılonguero category, and winning here shows your dancing versatility. The music cannot be selected in advance, the pairs are formed randomly, after each melody the partners change (3-4 times), and each participant is evaluated, not the whole pair. If you are lucky and have a good match with your partner (in terms of physical parameters, musicality, style and level of dancing), then everything will be easy. But it may be quite the opposite. For example, a beginner partner will come across, and then you will need to smooth out all his mistakes and not show outwardly problems in the dance. Or it may happen that tanguero will be much more experienced than you are, then it is very important to keep up with his rhythm and follow his guidance accurately. In general, in all cases, dancing decently in a pair will work only when your personal technique is good. Because it is precisely in such conditions that all the flaws inevitably come to light: problems with posture, weak feet, gaps in step, unfinished elements. Therefore, the better your personal technique, the easier it is for your partner to hear you, understand you, and create unity with you in the dance. ✨
Once upon a time, back at the beginning of my tango, the problem of not having a permanent partner strongly motivated me to pay a lot of attention to my personal dancing technique. Today, fortunately, this problem is solved. And not because I have many wonderful partners around me, but because when you improve your technique, all the partners become YOURS!
♥️
Photo by @yushatangoshots at @tangoinferno
#танго #аргентинскоетанго #tango #tangoargentino
They tell me, «You’re so beautiful in this video.» And I think that it’s because I feel that way at that moment. First of all, beauty is not something permanent and purely external, it is primarily an internal state. It’s easy to be beautiful when everything around contributes it. For example, when you’re on a milonga, in the embrace of a wonderful tangero @muratmengi , dancing to your favourite music. But life is such an unpredictable thing that you can easily find yourself in a situation where there are no conditions to be beautiful at all. And what to do then, and how not to lose yourself, when you are out of your depth. If there is no one around who can support, remember that you always have yourself, and you can help yourself, for example, just by saying anything good and kind. It seems like such a trifle, but sometimes this is enough not to extinguish that inner light of your beauty. 🫶
The look through the lens 📸 @onurrtango
#tangoargentino #аргентинскоетанго #tangoargentinoturkey #tango #танго
English below/ Русский в карусели 💙. Why participate in social dance competitions at all?
This is a question that is difficult to answer. Until you take part in such a competition yourself. Excitement, additional intensive training, time and money spent - it seems that there is no place for this in your usual, established lifestyle. And the closer the competition is, the more doubts you have, especially reaching the apogee before the start, when, having seen the jury at the judge’s table, with thoughts “why do I need all this at all?” I want to run away in my outfit specially prepared for the competition, with hair and makeup. Just like that, without taking off my tango-shoes. But only by taking a step towards your fears (even with shaking legs) and passing the competition, you understand why you needed it, and what you got in the end. Even if you don’t take the main prize, you still end up getting something valuable. And there will be no definite answer here, what exactly: experience of overcoming, new acquaintances, jury evaluation, support of loved ones or the cherished medal - it will be different for everyone. And then along with gratitude to myself and organizers of the event for this opportunity to get significant “prize”, the understanding comes that the efforts and experiences made were definitely not in vain.🏆
EphesusTM’25♥️
No comments. Everything is already clear from my facial expression 😊 Без комментариев. Все и так понятно по моему выражению лица 🙏🏼🙏🏼🙏🏼 @ephesustangomarathon@poisontango #ephesustangomarathon #tango #tangoargentino #танго #аргентинскоетанго
