here I am!
My office is located at 1272 South King St. suite #210
I know parking in the city can be so stressful, but fear not, I have mapped out all your options! There are (1) free, (2) street, (3) metered, and (4) garage parking options all around. Your appointment confirmation email includes a parking guide with detailed instructions and pictures to make it as easy as possible for you.
Unfortunately, my building is not ADA accessible. For anyone that has difficulty getting up the stairs, please let me know in advance so that I can accommodate your needs with other options!
DM or visit the link in bio to schedule your session 🤗
#oahulymphaticdrainage #manuallymphaticdrainage #gethealthystayhealthy #groundresetrewire
WHEN and WHY to drain💧
We drain when the body is working overtime on anything:
*acute stress
*acute pain or injury
*before and after flying
*before and after athletic events
*before and after tattoo removal
*before and after surgery
*after concussion/TBI
*after toxic exposure
*inflamed or puffy
❗️We DO NOT drain❗️when we have an active infection. Stay hands-off and allow the lymphatic system to work on its own if you have: (1) a fever, (2) skin that’s hot + red, or (3) a wound that’s oozin
If you have any questions about when you are safe to do your DIY practice, just send me a message and we can talk it over!
And if DIY is not your style and you want to relax and receive, I got you 🤗
DM or click the link in bio to book your next bodywork session ✨
#manuallymphaticdrainage #lymphdrainage #lymphaticsystem #bodywork #gethealthystayhealthy #groundresetrewire
Hi new friends!
I’m Rachel 🌺 I’m a Certified Lymphatic Therapist based in Honolulu.
I am here to help women lymph, laugh and learn their way to health. My practice focuses on the health of your brains, boobs and bellies! Beyond lymphatic health and education, I want to create a safe space for us to laugh, feel, enjoy and connect with each other. I firmly believe in fun 🤗
I also want to take a moment to explain what those letters next to my name mean:
M.Ed. - master of education
BCBA - board certified behavior analyst
LMT - licensed massage therapist
MLD-C - manual lymphatic drainage certified
CLT - certified lymphatic/lymphedema therapist
I used to work in special education as a behavior analyst before transitioning my career into the wellness space. This is a huge part of why I am so passionate about patient education and helping you become INDependent in your health journey.
As a bodyworker, I bring together clinical education with the spa-like experience. I want you to feel pampered and taken care of. As a teacher, I make education easy and accessible, and encourage you to just let loose and have fun with it.
Here’s how we can work together:
-Lymphatic drainage bodywork sessions
-Remote wellness consultations
-Group classes
-Educational workshops
If you’re interested in working with me, leave a comment below and I’ll send you a DM 💫
You’re reminder to take care of yourself……When life’s feels chaotic, stressed or any pre-post flight reset, make time to reset the body….Lymphatic drainage with Rachel @indwellness has become a favorite rituals for circulation, flow, deep puffing, and glow slow do has really been starting to Pause.
Hydrate. Reset & Keep Glowing .
#INDWelINess#lymphaticdrainage#HawaiiMassage
did you know cool socks, a tasty elixir, and red light therapy can really turn your day around?
oh, and a lymphatic bodywork session with dreamy office vibes is quite nice too 🙃
#simplejoys #keepitkaimuki #redlighttherapy #oahulymphaticdrainage #thelastcalamansi
COMMUNITY FUNDRAISER 🤍
Meet me in the park! This will be a fun hour of lymph love, movement, grounding, hugs, and laughs. We’re going to help our nervous systems, lymphatic systems, and most of all, our local community in need.
***Please do your best to come on time or even a few minutes early as I will be going over some very important health considerations before we get started!
This class is not a good fit for you if you have major challenges to your heart, liver or kidneys, or if you have an active fever or infection of any kind. If you are currently pregnant or are in active treatment for cancer, please reach out beforehand so we can discuss if this would be suitable for you.
Minimum suggested donation is $25 but feel free to really ball out on this one! ALL donations will be going to @lahuifoundation 💫
Sign up at the link in bio 🫶🏼
BYO yoga mat or towel!
#lymphlove #manuallymphaticdrainage #oahulymphaticdrainage #fundraiserevent
we stayed hydrated this weekend!
It was so sweet to witness how much you all enjoyed @hawaiianhydration 🩵 So many of you said you were used to electrolytes tasting bad and not being an enjoyable experience in your day. I loved being part of you guys finding the joy in getting proper hydration!
Hawaiian Hydration electrolytes are THE ONLY electrolytes I drink and it was so awesome to share with you all! If you know me you know I’ve got high standards, and this product far exceeds them 🙌
Thank you @bodybalancehawaii and @outriggerparadise for an amazing weekend of all things wellness!
my wellness cup is overflowing 🤩
Thank you @bodybalancehawaii and @outriggerparadise for a magical weekend of all things wellness! It was such an honor to share the lymph love with you all 🤍
Huge shoutout to @hawaiianhydration for keeping us hydrated during all the amazing activities💧and a special thank you to @vermillihawaii for the most perfect set to teach poolside dry brushing 👙💗
Thank you to all the amazing instructors and vendors! It was so wonderful to connect with you all and get to share in your talents, products and services ✨
Can’t wait for the next one!
#lymphlove #oahulymphaticdrainage
Join us for an exclusive Lymphatic Dry Brushing class at Body Balance!
We’re bringing together manual lymphatic drainage and dry brushing to help you boost immunity and add lymphatic care to your wellness routine.
DRY BRUSH KIT and DIY Guide included!
Use your BB Membership, Class Pack or Drop-In to attend. No guest passes. Late cancel and no show policies strictly enforced.
Please wear a bikini or short-shorts & sports bra, and free sips by @hawaiianhydration 🩵
This class is not for individuals with major cardiac, liver or kidney challenges, active cancer, active infection, or currently pregnant.
*Individuals with one of the above conditions, we may be able to support you in a 1:1 setting! Please reach out with any questions!
#gethealthystayhealthy #oahulymphaticdrainage #drybrushing #lymphaticsystem
