Tom Foolery

My life changed last April in Bandera, Texas … at CONFLUENCE @confluence_tx Upon arrival, Sovereignty Ranch instantly felt like fertile ground for new growth With each conversation, my sense of Friendship expanded like never before At the foot of every stage, I sat in awed curiosity, having my cup filled with wisdom, encouragement, and a surge of boundless energy Basking in the sun (and even the rain), I danced and sang and laughed and listened and learned and shared All with an open Heart - mirrored by everyone around me This year, a new mission begins — circulating the movement practices that have vaulted my Self-Awareness to new heights with any & all comers I call upon YOU … To lean in … trust your gut … seek solutions in community This is where we gather, to charge up, and then flow forth in our limitless directions 🗓️ April 23 - 27 📍Bandera, TX | Sovereignty Ranch ⭐️ New knowledge, friends, paradigms & adventures await! @thewayfwrd is for seekers & finders DM with your queries & personal questions, and when you’re ready: Use code TOMFOOLERY10 for a 10% discount on tickets at confluenceevent.com

Today felt like Day One … For the past 100 days, I’ve devoted my self to this Qi Gong practice, inspired by a collection of movements & disciplines I’ve added to my arsenal over time Never in my life have I done 100 days straight of one practice, so this was a first in and of itself… It was also my first committed devotion to Qi Gong, which - as someone who never really took to meditation - has become a perfect practice that supports my recent obsessions with breath, balance and posture My chosen ‘gong’ — an assignment, a pursuit of a skill, a search for mastery — was simple enough: 100 days, 100 Qi Gong movements I think maybe about 30 days in or so, it felt obligatory, like a deadline for homework that I didn’t dare to miss … otherwise, it became a familiar part of my day, like making a nourishing meal Most days, I was energized by the synchronous elements of sun-gazing, grounding and movement to commence my activities, all of which massively enhanced my ability to sustain my output throughout the day The greatest takeaway was this: nervous system regulation. In any circumstance, I felt prepared on a subtle level to respond to anything, because I arrived to each encounter with a calm that I had cultivated before I greeted the day … this has been the best gift I could have received, and I gave it to myself. These 100 days have kept my cup full and refilled, so that I can remain of service, giving my best, and still feel that I have an abundance of energy in store … As an archetypal athlete, the question now becomes: “So what will I do for my next 100-day gong?” I am open to any and all inspiration… Yours Truly, Tom Foolery

CONFLUENCE (2026) A powerful gathering of Waters A swirling of energies, seen and unseen For all Earth’s Sons and Daughters Flowing as a single stream Ecstatic songs shouted to the skies Dynamic dances moved by Grace Clear gazes into a stranger’s eyes A seamless smile on every shining face What a perfect setting we shared To learn and laugh and pray As our bonfires of brilliance flared We brightened the Night and charged the Day God’s presence ever-known We assembled for a reason: to reap all that’s been sewn And celebrate this new Season I may have lost my voice but I gained an inner sound Hearing Freedom in every choice With my bare feet on fertile ground When we immerse ourselves in Love No broken chain are We As is below and so above We see that which we choose to see Living fully from the Heart, We remember who We are No longer left apart From the seed of our own Star All our rivers ran together with no thought for beginnings or ends Though we sail home through stormy weather, I know I’ll see you next year, my friends!

Every time I ruffle my one pillow, I smile 😁 Seriously though … I think there’s some excellent insight to this thought-provoking claim I’ve encountered some mind-shifting perspectives on the issues that come from supreme comfort Soft beds Fluffy cushions and pillows Decadent couches Supple chairs The argument is that the more softness we rely on, the less our skeleton is involved in correcting posture > then the muscles are working even harder, despite the illusion of “relaxation” This isn’t to say that we can never be cozy or enjoy the envelopment of a bean bag chair … I’m not a monk for God’s sake! But this multiple-pillow-question reveals the habit of relying on excessive comforts to mask inefficiencies in posture, mobility, movement and restoration Check-in with your self & see if you can embrace a little more (perceived) discomfort in favor of a more resilient body structure And then you’ll be ready to sleep on the floor 😴🤣

Enjoy this reflection ☀️🌊🐝 The world is for the living. Who are they? We dared the dark to reach the white and warm. She was the wind when the wind was in my way. Alive at noon, I perished in her form. Who rise from the flesh to spirit know the fall: The word outleaps the world and light is all. T. Roethke Happy Sun Day

Liev Dalton has long populated my instagram feed with his brilliant and emphatic presentation of the Terrain Paradigm of Health. Strolling in the snow-covered woods of Canada, he often reflects on just how uneccesarily complex the health space has become, and how to choose simplicity as its antidote. In this episode, we explore the profound principles of natural law, the power of simplicity in health, and the importance of getting out of our own way on the healing journey. Liev shares personal stories and practical wisdom for living in harmony with nature and ourselves. And - plenty of tennis talk, too! Thank you, brother @beyond.terrain — fun & fascinating getting to riff with you

*DM me for the link* We hold the space You bring the material of Your Self to fill it

Most of what we’re told as “current events” are stories that have already been shaped, curated, and spun long before they hit our screens. In this episode, I reflect on the behind-the-scenes manipulation of media, news, and social engineering, revealing how storytelling often outweighs truth—and how that impacts your understanding of reality. When you realize much of what is presented as “the world” is filtered through layers of narrative, you gain the power to see beyond the smoke and mirrors. In this podcast, you’ll discover: • “We do not see the world we see, we see the world we can describe” shapes our collective perception—and what it means for your awareness • Why labels like “fake,” “theater,” or “distraction” are just layers in a grand illusion and how to recognize the puppet masters pulling the strings • The deeper significance of understanding the difference between what is real and what is designed to manipulate • Practical insights into shifting your language from absolutes to specifics—empowering you to craft your own narrative with clarity and confidence Thank you for listening to Home Court Health with Tom Foolery!

BIO-HARMONIZING > BIO-HACKING A hack in tennis is someone who can’t really play Hacking in tech is criminal You can hack at something when you’re trying to cut it Does any of this sound like health? I get it - We like tricks and tactics that we think will aid us in our efforts to rise above our unnatural environs But why lean on technology + stress to access our natural state of ease ? When we could … HARMONIZE That means: ☀️ Circadian awareness 🔋 Balanced movement 🍉 Hydration 🌳 Grounding It really is Simple - yet not always easy The less we depend on for “wellness” outside of us, the more we develop resilience & vitality because we relate to their origins: Our Inner Terrain Do one thing today to remove an obstacle from your path … and prepare to soar! Yours truly, Tom Foolery

Highlights from EP 106 - Movies for the Modern Man In this episode, I’m exploring the themes of masculinity and male initiation through the lens of classic films...  It dawned on me recently that we are suffering from a lack of quality movies that portray stories we can all relate to from a meaning-standpoint, not necessarily plot. Men in particular are given nothing but egomaniacal or weak or violent displays of “masculinity” that reflect to them in an inordinate exemplar of acting as a Man. For that reason, my thirst for better story-telling led me to a string of excellent films...  Tune in to learn what they are & what meaning they encode REMEMBER: Support what you love or it goes away ...  Thank you for listening to Home Court Health with Tom Foolery!

Good day to flow when everything is frozen outside! This time of year, I’m thinking about how I can get my body right for Summer: Long days in the heat on my feet Tennis battles at high noon Energy demands soaring Activity-maxxxing all day !! So … right now, I choose to flow, to channel energy into practices like: Skill development Body awareness Dynamic balance Fascia gliding Relaxation techniques Having tools like @tidaltanktraining + @weckmethod Rope Flow make me feel like a kid at Christmas every time I step into this sacred space, curious and excited to explore new potentials I challenge you to slow down … test your balance … find your edge … stay there til you can move freer, better … then move on gracefully We’re invited to shed our skins at this time so we can be lighter than before as we emerge into a new era … This is #holistichealth combined with #theinnergame Choose life, all ways From the Best in Me to the Best in You, Coach Tom

From hip-hop hypnosis to surfing waves, follow us on a journey of transformation and truth... There is no doubt that sport and music have come to be the major pillars that uphold what semblance of Culture is left in America. I was grateful to Al for his candid and unique criticisms of these bastions of distractions... It’s been a tremendous treat to tap into all that Alfonso has been willing to share, the capstone of which is his book The Sharter: A Comedic Journey through Hip-Hop Hypnosis. A hilariously insightful commentary on how much of our generation was ensnared by rap culture, I had to take a long, laughable look at my SELF in order to fully appreciate what Al was putting down... when it landed, it landed with an emphatic THUD! Alfonso shares his transition from being influenced by hip-hop to finding solace in surfing, while I continue to reflect on the cultural shifts and personal realizations that have shaped my own worldview. Thank you for listening to Home Court Health with Tom Foolery!