Catch up run with @haniefardiasyah , crashing @fastandfree.rc Kaya Run Saturdays. Good fun in the rain 🌧️🏃♂️, first 15k in at least 7-8 months. The rebuilding continues #instarunners #singaporerunning #swimbikerun #triathlontraining #tri365
6k mid day brick run after 70k ride. My last one was 7-8 months ago and it shows. Adductor muscles cramping towards 5k, need to do more of this #instarunners #triathlontraining #swimbikerun #trilife #tri365
It’s the SuperSix Evo’s turn to get a major MRO treatment from @bikebros__official , thanks bro! Can’t wait to bring her out tomorrow #instacycling #cannondalesupersixevo #ridecannondale #enve #shimanoduraacedi2
Finally back on the road after a grueling schedule and lengthy flu battle. First ride on my Speedmax since Ironman Japan last September, feeling like a rookie all over again 😂. Photo credit to @cyclop4th #instacycling #triathlontraining #swimbikerun #singaporecycling #tri365
