While Ive been making everybody else sexy, I forgot how much progress Ive made myself. This took 3 years, with plenty ups and downs. So donât get down on yourself if you eat a cheeseburger, just bounce back and stay consistent đ
Full chest and tricep day while traveling đȘ. Go get your bread fam
Workout đđŒ
- Barbell bench press
4 set of 12 reps
- Fly machine
3 sets of 10 reps
- Incline alternating dumbbell press
3 sets of 10 (each side)
- Tricep pulldown
3 sets of 10. Drop-set each set
- Tricep dumbbell skull crushers
3 sets of 20
-Abs
1 minute of crunches
1 minute of twists
Workout is from the Summer Shred program inside the Xeela app. If youâve been wanting to get back in shape, try it free. Link in bio.
Ainât no day like leg day. Ripped straight from my Summer Shred program in the Xeela app. Download for free and get ripped for Summertime đ
Full workout below đđŒ
- Squats
3 sets of 10 reps with a drop set each set
- Lateral Lunges
12 reps on each side
3 sets
- Sumo Squats
3 sets of 10 reps with a drop set each set
- Step up to reverse lunge
12 reps on each side
2 sets
- Side Plank Hip Dips
30 seconds each side
- Tuck Crunches
30 seconds
2 sets
Comment below what your top 3 are!!
Also, if you are looking to start your weight loss journey, my fitness app Xeela is free to try. Thousands of transformations already done and a system that actually gets you results. Link in my bio :)
You just need to do it even when it sucks, which it will a lot of the time. Thatâs the harsh truth. The sooner you come to terms with this, the sooner you will stop looking for motivation and become someone who does it anyways
Pretty crazy. Obviously itâs never going to be as accurate as a food scale, but youâre not gonna bring a food scale to dinner lol. So this is definitely better than nothing and accurate enough to still track your food and hit your goals
If you want to start your weight loss journey and get access to this feature among many others, download Xeela. Its free to try and link is in my bio
For those who donât know, our trainee Kristen lost 108 pounds over the last few years⊠which is honestly insane to even type out đ€Ż
But beyond the weight that she lost, Kristen has become a huge inspiration. Watching someone completely change their life through consistency, hard days, and still continuing to show up is something dope to witness
Proud of you Kristen. Seriously. Your story is motivating way more people than you probably even realize đ€đŒ
F*ck the scale. Trust the process mane đđœ
Progress is happening in the background and you just simply gotta be patient. If youâre doing the right things, change will come over time.
If youâre struggling to see progress. we built Xeela, a transformation app with over 10,000 members going through their journey. We give you the exact workouts and nutrition plan so progress is guaranteed if you follow it. Free to try. Link in bio
