We want to share a huge thank you to iron mile coach and friend @ijm.cf
Yesterday she coached her last class before she is heading back home to England. Thank you for the time you have invested in coaching and joy you have brought to the @ironmilefitness family. This isnāt goodbye just a see you later.
You will be greatly missed! we wish you safe travels and the best during this next journey.
Life update š³
At the end of this month I will be heading back to England!
A mix of emotions to say the least š¤ the most dominant ones being beyond thankful for the past 4 years, sad to leave somewhere thatās become home and so special to me, excited for whatever is in store next.
Find me at @ironmilefitness til then š„¹
Dallas has been wanting to try CrossFit and tonight he took his first class at @the_overcomeproject , this is such an amazing non-profit that promotes inclusion and healthy habits. Shout out to Coach Izzy @ijm.cf and Coach Bonnie @bhemness for being so patient and kind with Dallas and making him feel included! You are the best!š
Faith - Family - Hustle
Success isnāt always about greatness. Itās about consistency. Consistent hard work leads to success. Greatness will come.
Want More Do More
#firness #gym #sacramento #weightlifting #gymlife #ļ¬tnessmotivation #crossfit #functionalfitness #workhard #trainhard #beconsistent
@strongcoffeecompany on tap at @ironmilefitness today.
Come grab a cup of iced vanilla latte on the house today.
#coffee #crossfit #fitness #weightlifting #workout
