For 10+ years, Australia has used simulated altitude training to build the most resilient athletes on the planet.
Today, IHT Factor is pioneering this movement in the States, making world-class technology accessible to anyone with an athlete’s soul.
As Michael Lombardi noted, the gap in athletic endurance between Australia and the U.S. is stunning. We’re here to close that gap.
Just like the cold plunge and the sauna, IHT Factor is the next evolution in science-backed training.
In our community, we see the shift every day:
✔️ Physical Fitness: Forcing the body to become hyper-efficient with oxygen, skyrocketing VO2 max and metabolic output.
✔️ Performance: Breaking plateaus that traditional “sea-level” training simply can’t touch.
✔️ Mindset: There is a unique mental fortitude required to perform when the air gets thin. We aren’t just building bigger lungs; we’re building a more resilient mind.
Are you ready to train at a higher level? 🏔️⚡️ #IHTFactor #AltitudeTraining #AthleticPerformance #SportsScience #OlympicTraining
Find your focus & elevate your training with our comprehensive guide to Intermittent Hypoxic Training🏔️
We target all pillars of ultimate fitness:
- STRENGTH [Hypoxic Dense Strength Training]
- VOLUME [Hypoxic Interval Resistance Training]
- PERFORMANCE [Repeat Sprint Training in Hypoxia]
- CONDITIONING [Hypoxic Interval Training]
- HYROX/ENDURANCE [High-intensity Hypoxic Endurance Training]
Define your goal, own your session, unlock your IHT Factor.
At IHT Factor, we use a normobaric hypoxia room, an altitude-simulation environment where we reduce the oxygen percentage in the air while keeping air pressure the same as sea level.
That difference changes how your body performs, without triggering the uncomfortable side effects you’d experience in actual elevation and without the pressure change.
Normobaric = normal pressure.
In other words, your ears won’t “pop”
Our coaches are trained to make real-time adjustments so you always stay in a safe, effective zone.
Member of the Week: Rachel @roboyle1 ✨🙌
Rachel is the definition of discipline. As a nurse with a nonstop schedule…she still finds a way to stay consistent, put in the work, and chase her goals.
Long shifts straight after the gym and Hyrox Doubles this year, she proves that it’s not about having time…it’s about making time for the things you value.
We’re lucky to have your energy in the studio every time you walk in 🙌🔥
If you were there last year… you already know. 😎
If you weren’t… this is your invite.
Join the IHT fam this Saturday, May 16 at 1pm — Andaz Rooftop. Everyone and all welcome! RSVP link in bio. 🥳
Member of the Week: Brittany @britters91 👏
From completing a 50K to taking on her first HYROX this year, Brittany continues to prove what consistency, discipline, and dedication can do. No shortcuts…just showing up day after day, putting in the work, and pushing herself outside her comfort zone.
We’re proud of everything you’ve accomplished and even more inspired by the mindset you bring into the gym every single week. Your work ethic doesn’t go unnoticed. 💪
Can’t wait to see what challenge you conquer next. 🔥
Join us next Saturday May 16 at the Andaz Rooftop for an afternoon of good vibes and music with our IHT family. Everyone and all are welcome. Link in bio to RSVP! See you all there 🥳🔥
IHT Factor combines the high-energy of group training with the precision of personalized coaching, tailored intensity, and technique cues for each and every member.
We don’t just train your body; we optimize your physiology for composure and clarity under pressure. Whether you’re chasing a personal best in our performance sessions or focusing on mental resilience & stress management, our coaches are dedicated to your individual journey and goals.
How do we like the idea of our new series, Mic’d Up Mondays. Drop a comment and tell us what moments you would like to see 👀
🔗 Link in bio to view our class schedule and join the next session. #ihtfactor #altitudetraining
Train. Recover. Connect. Adapt. Repeat.
It’s a simple formula, but it’s the only one that leads to sustainable progress. Stop guessing and start following a proven framework for excellence.
1. The Stimulus: TRAIN.
Growth requires a challenge. Whether it’s in the gym or the boardroom, you have to intentionally step out of your comfort zone to trigger an adaptation response.
2. The Integration: RECOVER.
You don’t get stronger during the workout; you get stronger while you sleep, hydrate, and utilize recovery protocols like cold plunges and saunas. High performance is unsustainable without high-level recovery.
3. The Multiplier: CONNECT.
Longevity is a team sport. Surrounding yourself with a “tribe” of like-minded individuals provides the accountability and collective energy needed to stay the course when things get tough.
Building an unshakable foundation of self-trust isn’t about the easy wins, it’s about the moments you decide to lean in when everything in you wants to back down.
At IHT Factor, we believe that true confidence is forged in the fire of resistance. Every time you push past a mental barrier or finish a grueling set, you’re not just building muscle; you’re proving to yourself that you are reliable, capable, and resilient.
Why Choose the Hard Path?
→ Evidence of Capability: Success in difficult tasks provides undeniable proof that you can handle whatever life throws your way.
→ Mental Fortitude: Pushing through “the wall” develops a level of discipline that carries over into every area of your life.
→ Internal Alignment: When you keep the promises you make to yourself during a tough workout, your self-trust skyrockets.
Stop avoiding the struggle. Embrace it, conquer it, and watch how your entire perspective shifts.
![Find your focus & elevate your training with our comprehensive guide to Intermittent Hypoxic Training ️We target all pillars of ultimate fitness:- STRENGTH [Hypoxic Dense Strength Training]- VOLUME [Hypoxic Interval Resistance Training]- PERFORMANCE [Repeat Sprint Training in Hypoxia]- CONDITIONING [Hypoxic Interval Training]- HYROX/ENDURANCE [High-intensity Hypoxic Endurance Training]Define your goal, own your session, unlock your IHT Factor.](https://sp1.picnob.com/p/pt_6742294653467216627311_0_e620e9effbf4be0d6d5de0d76f3195bc.jpg?o=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&h=61cf17b33ca9056487c1fafce8ba52c3)
