I Am That - Yoga | Pilates | Wellness

MONTHLY CLASSICAL MAT PILATES Starts Sunday 10th May, 3pm A monthly forum and practice of the original 34 Contrology exercises. If you’ve been attending Flow or Elevate Mat Pilates classes, you might have practiced a few of these in class… Once a month, we’ll take a deeper dive into the repertoire, unpacking the shapes in our bodies. Modifications, progressions and hands on assists will provide you with the tools for a rewarding and energising Pilates practice — learning skills and intention that will in turn enrich your weekly classes. Come as you are, and with a sense of curiosity and play.

WORKSHOP: Somatic Groundwork + Dance May 9th, 2–4pm | With Lucia D'Alessandro A two-hour workshop exploring slow, mindful movement, reconnecting with your body through sensation and awareness rather than choreography or performance. We’ll begin with gentle floor work to release tension and reconnect with natural movement patterns, before moving into simple partner exercises using guided touch and support. From there, the practice opens into guided improvisation and free movement. No dance experience needed. This is for anyone wanting to move more freely, feel less stuck, and explore what your body actually wants to do when you let it. Feldenkrais-inspired | All levels welcome | Optional partner work $49 standard | $39 community rate (email for code) Book via Mindbody, link in bio. #collingwood #iamthatstudio #melbourneyoga #yoga #workshop

𝗥𝗲𝘁𝘂𝗿𝗻 𝘁𝗼 𝗣𝗿𝗲𝘀𝗲𝗻𝗰𝗲: 𝗡𝗼𝗿𝘁𝗵𝘄𝗲𝘀𝘁 𝗕𝗮𝗹𝗶 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 𝗠𝗮𝘆 𝟭𝟲 – 𝟮𝟯, 𝟮𝟬𝟮𝟲 Escape the noise and join us for seven nights in the quiet hills of Northwest Bali. Overlooking the Balinese sea and the distant horizon of Java, this retreat is an invitation to slow down, unwind, and journey inward. We’re very happy to have Niamh Pollins leading the retreat. Now back in Melbourne after her travels, Niamh holds space in a way that feels grounded, calm, and supportive. 𝗧𝗵𝗲 𝗙𝗹𝗼𝘄 𝗼𝗳 𝘁𝗵𝗲 𝗗𝗮𝘆𝘀: Our schedule is designed to balance deep practice with the luxury of time: Morning: 30-min Meditation & Energizing Yoga Practice. Mid-day: Optional Pilates classes or ample free time to rest. Evening: Soft practices for deep relaxation, including Yin Yoga and Yoga Nidra. Ancient Techniques: Immerse yourself in Japa, Mantra, and Chanting. 𝗕𝗲𝘆𝗼𝗻𝗱 𝘁𝗵𝗲 𝗠𝗮𝘁: Nourishment: Organic meals prepared with love from our on-site farm. Exploration: Hiking the local hills, kayaking, and snorkeling in vibrant reefs. Culture: Learning the art and deep meaning behind traditional Balinese offerings. Whether you are looking to deepen your meditation practice or simply need a week of stillness by the sea, we invite you to join us. ✨ Ready to return to yourself? Spaces are limited. Reach out to the I Am That team via DM or through the link in our bio for more details and booking info. #IAmThat #BaliRetreat #ReturnToPresence #NorthwestBali #YogaRetreat #niamhpollinsyoga #Stillness #BaliYoga #Mindfulness

𝗘𝗮𝘀𝘁𝗲𝗿 𝗬𝗶𝗻 & 𝗦𝗼𝘂𝗻𝗱, 𝟵𝟬 𝗺𝗶𝗻 Easter Sunday, 5.00pm An extended evening practice combining Yin, Yoga Nidra, and live music with Tim. We'll begin with longer held Yin postures to release through the body, before moving into guided rest. Live guitar and song throughout to help you settle and turn inward. Stay after for nibbles and to hang out with the community. Our full Easter schedule is now live on Mindbody, we're open every day across the long weekend 🤍

𝗪𝗲’𝗿𝗲 𝗵𝗶𝗿𝗶𝗻𝗴 ✨ Experienced Reformer & Mat Pilates Instructors 📍 I Am That - Studio, Collingwood At I Am That, the studio is more than a place to work out, it’s a third space. A welcoming environment where people come to move, connect, and feel good in their bodies. Our teaching style is contemporary, yet grounded in Pilates principles and the original repertoire. We’re looking for instructors who feel comfortable working within that approach. 𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗿𝗼𝗹𝗲 You’ll be comfortable and adaptable teaching: • Large Mat classes (15–30 clients) • Small group Reformer classes (up to 6 clients) • Providing individualised verbal and tactile cueing to support clients in their movement We’re particularly interested in instructors who: • Are Mat and Reformer qualified • Have minimum 2 years teaching experience • Feel confident integrating classical repertoire into their contemporary class plans • Bring great energy, personality, and professionalism to the studio • Can create a welcoming and supportive environment for all clients • Have availability for morning / evening / weekend classes (permanent schedule or cover shifts) 𝗪𝗵𝗮𝘁 𝘄𝗲 𝗼𝗳𝗳𝗲𝗿 • Competitive pay rates • Complimentary studio membership for you and a nominated person • Access to our infrared sauna and cold plunge If you love helping people feel strong, confident, and supported in their movement, we’d love to hear from you. 𝗧𝗼 𝗮𝗽𝗽𝗹𝘆 Please send your resume and availability to: 📧 [email protected]

A little more detail on our refreshed class styles ✨ Across both Mat and Reformer, the intention is the same, strong foundations, clear progression, and thoughtful challenge. The equipment simply shapes the experience. 𝗙𝗹𝗼𝘄 Our new signature style, replacing Dynamic and Power. Suitable for all levels, with a full body focus that builds spinal mobility, coordination and endurance. Layers and modifications are always offered so you can adjust the challenge to suit the day. 𝗘𝗹𝗲𝘃𝗮𝘁𝗲 Our intermediate class for those with previous Pilates experience. The focus shifts toward precision and building your skillset, refining technique and control through stronger, more complex repertoire. 𝗥𝗲𝘀𝘁𝗼𝗿𝗲 𝗮𝗻𝗱 𝗖𝗹𝗮𝘀𝘀𝗶𝗰𝗮𝗹 remain as you know and love. Strong foundations. Clear progression. A more considered practice.

Our Pilates schedule is evolving ✨ We’ve refined our class styles to focus on what Pilates does best, core strength, spinal mobility, body awareness, balance and coordination. We’re also placing more emphasis on the skill based repertoire within the Pilates method, supporting a deeper mind to body connection and a more considered practice. You’ll now see two key class styles on the schedule: Flow: Replacing our previous Dynamic and Power classes. Elevate: Our new intermediate level class. We’re excited for this next phase and cannot wait for you to feel the difference in class.

vinyasa classes move quickly (by design) and sometimes don’t have the space to break down the intricacies of the postures. but even just a small taste of the alignment variations for each pose, can then lead us into deeper experiences on the mat. i’m always delighted to offer this workshop, to enhance the physical yoga practice. ALIGN YOUR FLOW saturday 21 feb 2026 1-3pm @iamthatstudio sign up link in my profile. #melbourneyoga #yoga #asana #yogainmelbourne

Close out 2025 with us! 108 Sun Salutations at 10:30am (FREE - link in bio to book) Street BBQ from 1pm Join for the practice, just the BBQ, or both, everyone's welcome whether you're a member or not! See you Wed 31st 💛 #Collingwood #MelbourneYoga #MatPilates #NYE2025 #CommunityEvent

Swap and Share Community Day Clear out your wardrobe, refresh your studio gear, and hang out with the community, all in one afternoon. Our Swap and Share is a relaxed get-together where students, teachers, and locals bring pre-loved activewear and movement-friendly clothing to swap, share, or donate. Leggings, studio clothes, comfy layers, jumpers, anything you love to move in. We'll set up an easy, welcoming space where you can chat, try things on, and let pieces find a new home. Whatever's left at the end gets donated to a local charity. 𝗛𝗼𝘄 𝗶𝘁 𝘄𝗼𝗿𝗸𝘀: - Bring as many or as few items as you like - Clothes must be clean and in good condition - All sizes, styles, and genders welcome – this is for everyone - You can swap, share, or just donate if that's more your vibe 𝗪𝗵𝘆 𝗰𝗼𝗺𝗲 𝗮𝗹𝗼𝗻𝗴? - Connect with other students and teachers in a casual setting - Clear out your wardrobe and find something new-to-you - Keep good quality clothing in circulation instead of landfill - Feel good knowing leftover items go to people who need them You don't need to bring anything fancy, just clothes you can move in and a willingness to share. See you Sat 6th of Dec!

Workshop: From the Inside Out Sat Nov 30th, 1–3pm A gentle two hour workshop with Melissa designed to help you slow down, relax, and feel more connected to yourself. You’ll be guided through easy breathing exercises, simple movements, quiet meditation, and calming sound. Everything is beginner friendly and taken at a slow pace, with lots of space to rest and notice how you feel. This workshop is great if you: • Want to feel calmer and more grounded • Are curious about yoga but don’t know where to start, or already practise and want to explore the deeper, more internal side of yoga beyond the physical poses • Need a quiet reset from a busy mind or busy week Details: 🗓 Saturday Nov 30th 🕒 1:00 – 3:00 PM 📍 I Am That Studio, Collingwood Sliding scale: $39 full price $49 pay-it-forward $29 community supported (message us for the code) No experience needed, no flexibility needed, just come as you are. Booking Link in Bio! @melissa_____yogasound #collingwood #collingwoodliving #yoga #yogaworkshops

☀️ Summer schedule launching Nov 24th With summer around the corner and our annual survey recently completed, we've made some schedule changes for the warmer months. 𝐂𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐭𝐢𝐦𝐞𝐬, Monday–Friday 6:30am // 7:30am // 8:30am // 9:30am Same times every weekday, easier to build your routine around. Some of the new classes we're adding: Candlelit Yin – Thurs 6:45pm Vinyasa Flow - Fri 730am Mat Pilates - Mon 6:30am & 5:00pm Mat Pilates – Thurs 5:00pm & 6:00pm 𝗔𝗯𝗼𝘂𝘁 𝗵𝗼𝘁 𝗰𝗹𝗮𝘀𝘀𝗲𝘀: We've scaled back heated classes for summer. They'll be back when it cools down in autumn. Bookings open now on Mindbody. Any questions, just grab us at reception or message here. See you soon x