Most parents are taught to stop the crying.
But what if the crying is actually the healing?
In last week’s episode with @iamniktoth@theawarefamily we dive into Aware Parenting — and this one reframe changes everything:
✨ If your baby is fed, dry, warm, held, and connected…
✨ …and they’re still crying…
👉 They’re releasing stress, tension, birth trauma, and overwhelm from their tiny nervous system.
[We started learning about Aware Parenting during our first pregnancy and started practicing around four months old. We have had a sleeping baby 99% of the time. It makes sense and it works!]
Just like adults cry, shake, talk, or move emotions out of our bodies... babies only have one outlet: crying.
And when we constantly shush, bounce, distract and silence them, we’re not soothing,
we’re interrupting their natural healing process.
This conversation with Nik is a must-listen for any parent navigating sleep, meltdowns, colic, NICU journeys, or a baby who “just won’t settle.”
Your baby isn’t broken.
They’re trying to release what their body can’t hold.
🎧 Listen to the full episode on The Cycle Codes™ (link in bio).
Nik also offers FREE consults for a handful of listeners. If you or someone you know is having trouble with their baby sleeping I highly recommend her! 💜
#AwareParenting #TheCycleCodes #ConsciousParenting
#InfantMentalHealth #BirthTraumaHealing #BabyCrying #NewMumLife
#NervousSystemHealing #GentleParenting #MotherhoodUnfiltered
#PostpartumSupport #HealingForMums #SomaticHealing #CryingIsCommunication
#RespectfulParenting #ParentingReframe #NICUJourney #CycleCodesPodcast
"I was told I wasn’t ovulating… my tubes were blocked… and my partner had almost zero sperm count."
And yet—this isn’t a story about giving up.
It’s a story about what happens when you trust your body, your intuition, and the path that doesn’t fit the medical script.
Watch this. It’ll change what you think is possible.
Link in bio 💜
#fertilityjourney #infertilityawareness #naturalconception #blockedfallopiantubes #lowamh #hormonehealth #womenshealthau #ovulationhealth #cycleawareness #periodhealth #menstrualhealthmatters #healyourcycle #trustyourbody #holisticfertility #cyclecodes #pmddwarrior #endoawareness #pcosawareness #healyourhormones #womenswellnessjourney #bodywisdom
This episode with Nik Toth is one every mother, soon-to-be mother, cycle-tracking woman, or hormone-curious human needs to hear.
Nik and I go way back to our F45 days — a whole lifetime ago — and today she joins me on The Cycle Codes to unpack one of the most powerful conversations we’ve ever had on this podcast.
We dive into:
🌙 Her fertility journey — including the shocking diagnosis that she’d never conceive… and how she naturally fell pregnant 6 weeks later.
🌙 Why women struggle to lose weight even when they’re “doing everything right” — and why the female hormonal cycle makes a cookie-cutter fitness plan useless.
🌙 Her traumatic birth story — and the life-changing healing work she did afterward.
🌙 Aware Parenting — what it is, how it transformed her relationship with her son, and why so many babies are crying from stress, not “behaviour.”
🌙 Cycle awareness in postpartum — why Nik’s period returned exactly 9 months later, and what her cycle teaches her now as a mother.
This conversation is raw, honest, emotional, grounding, and deeply needed.
If you’re a mama, a new mama, a future mama, or someone healing generational patterns — this episode is going to land so deeply.
🎧 Listen now on The Cycle Codes — link in bio 💜
#TheCycleCodes #NikToth #AwareParenting #BirthTraumaHealing
#PostpartumJourney #HormoneHealth #CycleAwareness #WomensHealth
#FertilityJourney #PregnancyStories #ConsciousParenting
#HolisticMotherhood #HealingTheMotherWound #BirthStories
#HormoneBalance #WomensWellness #MotherhoodUnfiltered
#PMDDCommunity #PeriodPower #CycleCoach
✨ When Friendship Becomes a Soul Mirror ✨
you rise in love in love in every evolution
The people who walk beside you
not just in the highlights, but through every death and rebirth are sacred. 🌹
Years ago, @iamniktoth purchased my Money Medicine program.
Later, she told me she knew I was one of her next teachers. ✨
She joined my Aligned to Manifest Mastermind for a few years — always showing up, asking the questions, doing the deep work.
She was the one raising her hand 75–90% more than anyone else —
because she saw the power in showing up fully for her transformation. 🔥
When she moved to Bali, she interviewed me for her podcast…
and what began as mentorship blossomed into sisterhood. 🌺
Our journeys have reflected each other — both once leading in the world of fitness, nutrition, and mindset… both guided to release identities, dismantle what was, and birth what’s real and true.
I watched her courageously release her entire old identity — her brand, her following, her social platforms — to begin again from pure alignment. 🌬️
She’s now pioneering a powerful path with Aware Parenting, helping countless families embody conscious connection, emotional expression, and love-led leadership.
I have such deep honor and respect for her and the work she’s bringing into the world — truly, check her out. 💫
And as I returned to Bali — finding my property far from done, walking through another deep initiation, and pausing my coaching biz to fully focus on SOL — Sanctuary of Light — she’s been a constant.
A true friend. A mirror of grace, laughter, and unconditional love. 💖
We recently spent the day celebrating her birthday — island-style:
✨ sister circles & poolside play
✨ deep connection & laughter
✨ dinner with friends
✨ sleepover & pancake breakfast dance party 🍓🥞💃🏽
As I finalize the main SOL build this next month,
I’ve been feeling a deep desire to begin sharing more of these initiations —
and open space again for those who’ve been awaiting access to what’s next.
Stay tuned — I’ll soon be sharing more. 🌺
Here’s to the ones who rise beside us —
the friends, the reflections, the souls who remind us
that love and evolution are meant to be shared. 🌞
My favorite last moments from 2024. 🤫😍
I think it’s the first year ever that I was not watching the NYE fireworks. I was in bed by 9pm 👵
I can’t say I missed a thing!
Had a beautiful NY’s day brunch at @kempinskibali yesterday with my loves, starting the year very full - on every way 🤭
Happy New Year everyone! 🎊
Mountain air, cozy blankets, and watching my little one light up playing with animals @mundukfarmhouse 🌿☔️🐇
This weekend reminded me that life’s simplest moments are often the most extraordinary. ✨
What fills your heart with joy? 💛
Share your happy place below! 👇
🎙️ Today, I’m sharing a deeply personal journey that once seemed impossible: I was once told I’d likely never have a baby. NOT even with IVF. 💔
But, have we met?! If you really knew me, you’d know that if you want to get me to do something, just tell me that I can’t…
So, refusing to accept this devastating ‘diagnosis’, I embarked on a holistic journey to boost my fertility in the hope of becoming a mother someday.
I said no to invasive surgeries and hormonal treatments.
Drawing from my decade-long expertise in nutritional medicine and holistic health, I trusted in our body’s innate ability to heal itself. I created a natural protocol.
From dietary changes, supplements, and herbs to energy healing, subconscious reprogramming, sacred plant medicines and somatic practices, I explored every avenue to enhance my fertility naturally. 🍃✨
Against all odds, my partner and I experienced the life-changing joy of discovering we were pregnant just 2 months later. And had a healthy baby boy.
For the first time I share the full story of our fertility journey.
In this episode of the Beyond Beauty podcast, I bare all about defying medical prognosis of ‘infertility’ and embracing motherhood at 38.
And I also reveal the EXACT protocol I put myself through to have our little miracle.
Listen to the episode ➡️ Link in bio! 🎧☝️
𝐎𝐁𝐆𝐘𝐍: "𝐘𝐨𝐮 𝐰𝐨𝐧'𝐭 𝐛𝐞 𝐚𝐛𝐥𝐞 𝐭𝐨 𝐜𝐨𝐧𝐜𝐞𝐢𝐯𝐞...𝐧𝐨𝐭 𝐞𝐯𝐞𝐧 𝐰𝐢𝐭𝐡 𝐈𝐕𝐅"
I want to share a deeply personal journey about the time when doctors told me I wouldn’t be able to have a baby.
My partner and I were sitting in the doctor's office when the doctor said, “𝘠𝘰𝘶 𝘵𝘸𝘰, 𝘯𝘰𝘵 𝘦𝘷𝘦𝘯 𝘐𝘝𝘍…”
I felt the blood drain from my face, my stomach knot up, and the only thing holding back my tears was the mask I was wearing.
Receiving the diagnosis of ‘infertility’ was a moment that truly shook my world.
It felt like my entire life, past and future, flashed before my eyes in that single moment. The realization that motherhood might not be in the cards for me in this lifetime had never hit harder than in that moment.
It felt like a devastating ‘diagnosis.’
But, have we met?!
If you really know me, you’d know that if you want to get me to do something, just tell me that I can’t.
Instead of accepting it as my reality or opting to undergo invasive surgeries or hormonal treatments, I chose another path.
Drawing from my decade-long expertise in nutritional medicine and trusting in our body’s innate ability to heal itself, I created a natural protocol.
From dietary changes, supplements, and herbs to energy healing, subconscious reprogramming, sacred plant medicines, and somatic practices, I explored every avenue to enhance my fertility naturally. 🍃✨
Against all odds, my partner and I experienced the life-changing joy of discovering we were pregnant just two months later. And we had a healthy baby boy.
For the first time, I share the full story of our fertility journey in the latest episode of the Beyond Beauty podcast.
I share how we defied the medical prognosis of ‘infertility’ and embraced motherhood at 38.
And I also reveal the EXACT protocol I followed to have our little miracle.
Wanna listen?
link in my bio.☝️🎧
I thought I loved him before we had a baby.
But it wasn’t until I experienced him being a true partner and witnessed him being a dad that I realized how deep my love could go.
Watching him step into fatherhood with such care and devotion has been beautiful.
Happy first Father’s Day, Dylan. @dylnstands
Thank you for being the incredible dad and partner that you are.
Blaze and I are so lucky to have you. 💞
Happy birthday to my love! 🎂 Dylan Milton
You are one of the most incredible souls I’ve encountered on my journey.
Words can’t even capture how blessed I feel to have you in my life. I adore your playfulness, your humor,
Your relentless drive for excellence, and your impeccable eye for beautiful things and design.
Your openness to try new things and your willingness to constantly elevate our connection - it’s everything to me.
Your ability to hold space for me in my emotions and be the rock for my wildness is like a breath of fresh air.
Your self-reflection, your accountability, and your growth mindset are unmatched by anyone I’ve ever known.
Men twice your age could learn from the masculine presence and wisdom you embody.
And the way you parent… I must’ve had some seriously good karma to end up with you as my partner.
I couldn’t have asked for a more loving, playful, conscious, and empathetic dad for Mr. Blaze. How lucky is he?!
And let’s not forget how sexy you are!
Thank you for walking this path with me. I love you more than words can express, and I can’t wait for the many beautiful things we will create and all the adventures ahead.
Happy birthday, my darling!💞
Happy birthday to my love! 🎂
You are one of the most incredible souls I’ve encountered on my journey.
Words can’t even capture how blessed I feel to have you in my life. I adore your playfulness, your humor,
Your relentless drive for excellence, and your impeccable eye for beautiful things and design.
Your openness to try new things and your willingness to constantly elevate our connection - it’s everything to me.
Your ability to hold space for me in my emotions and be the rock for my wildness is like a breath of fresh air.
Your self-reflection, your accountability, and your growth mindset are unmatched by anyone I’ve ever known.
Men twice your age could learn from the masculine presence and wisdom you embody.
And the way you parent… I must’ve had some seriously good karma to end up with you as my partner.
I couldn’t have asked for a more loving, playful, conscious, and empathetic dad for Mr. Blaze. How lucky is he?!
And let’s not forget how s€xy you are!
Thank you for walking this path with me. I love you more than words can express, and I can’t wait for the many beautiful things we will create and all the adventures ahead.
Happy birthday, my darling!💞
@dylnstands
![Most parents are taught to stop the crying.But what if the crying is actually the healing?In last week’s episode with @iamniktoth @theawarefamily we dive into Aware Parenting — and this one reframe changes everything: If your baby is fed, dry, warm, held, and connected… …and they’re still crying… They’re releasing stress, tension, birth trauma, and overwhelm from their tiny nervous system.[We started learning about Aware Parenting during our first pregnancy and started practicing around four months old. We have had a sleeping baby 99% of the time. It makes sense and it works!]Just like adults cry, shake, talk, or move emotions out of our bodies... babies only have one outlet: crying.And when we constantly shush, bounce, distract and silence them, we’re not soothing,we’re interrupting their natural healing process.This conversation with Nik is a must-listen for any parent navigating sleep, meltdowns, colic, NICU journeys, or a baby who “just won’t settle.”Your baby isn’t broken.They’re trying to release what their body can’t hold. Listen to the full episode on The Cycle Codes™ (link in bio).Nik also offers FREE consults for a handful of listeners. If you or someone you know is having trouble with their baby sleeping I highly recommend her! #AwareParenting #TheCycleCodes #ConsciousParenting#InfantMentalHealth #BirthTraumaHealing #BabyCrying #NewMumLife#NervousSystemHealing #GentleParenting #MotherhoodUnfiltered#PostpartumSupport #HealingForMums #SomaticHealing #CryingIsCommunication#RespectfulParenting #ParentingReframe #NICUJourney #CycleCodesPodcast](https://sp1.picnob.com/p/pt_6729365213392516205857_0_bc869e2571713366bf54f70a6b38d59c.jpg?o=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&h=bc272f9a6d7bb966705cc5ea24238186)
