HYROX Ticket Marketplace 🏁
Use the comments to BUY or SELL race entries — but please follow the format so everyone finds matches faster 👇
Example: SELL - Paris - Doubles Mixed
Important:
Tickets can only be transferred if a Flex / Lite-Flex add-on is included.
Always ask for proof before paying!
Stay fair, stay safe & help each other race 🤝
Good luck finding your start spot 🔥
#hyrox #hyroxtraining #hyroxcommunity #fitnessracing #hyroxticketmarket
🔥 10–9–8–7-6-5-4-3-2-1 🔥
Start with 10 reps of each exercise, then 9, then 8 — all the way down to 1.
• Burpees to Plate
• Plate Squats
• Plate Ground to Overhead
• Overhead Lunges (each side)
Simple format, serious burn 💪
Stay consistent and finish strong.
#hyrox #wod #hyroxtraining #hyroxworkout #workoutoftheday
60’ HYROX WOD 🔥
Today it’s all about AMRAP.
AMRAP = As Many Rounds As Possible
That means you keep moving for the full 20 minutes and complete as many rounds as you can with good form and steady pace.
Push smart, stay consistent, and enjoy the grind 💪
#HYROX #HYROXTraining #hyroxworkout #WorkoutOfTheDay #wod
A beginner WOD for everyone starting their HYROX journey 👟🔥
Simple movements, no pressure, just a solid workout to build confidence and get moving.
Don’t worry about speed — focus on consistency, good form, and finishing every round strong.
Everyone starts somewhere. This could be your start 💪
#HYROX #HYROXTraining #BeginnerWorkout #WorkoutOfTheDay #wod
Partner WOD 🔥
👉 YGIG = You Go, I GoThis means one partner works while the other rests — you alternate during the workout.
🏃 The 1500m run is completed together, so you train your race pace as a team and learn to handle running under fatigue.
Why this combination matters:
In Hyrox, it’s not just about being strong in the stations — it’s about being able to run efficiently straight after a tough effort.
That transition is where races are won:heavy legs, high heart rate, and still being able to hold your pace.
If you only train the exercises but ignore the running between them, you leave a lot of performance on the table.
Train hard. Run smart. 🔥
#hyrox #hyroxwod #hyroxworkout #hyroxtraining #wod
EMOM 20 🔥
50 sec work | 10 sec rest
Example:
50 sec Box Jumps → 10 sec rest
Repeat for 3 rounds
+ 1 min rest after each round 👊
Perfect for strength, endurance and HYROX preparation. Save it for your next session.
#hyrox #hyroxtraining #wod #workoutoftheday #workoutideas
🔥 AMRAP 15' 🔥
15 min. Simple. Effective.
KB = Kettlebell
WP = Weight Plate
AMRAP = As Many Rounds As Possible
Build strength, endurance and control under fatigue.
Perfect for HYROX preparation.
Save this workout and try it this week.
Follow @hyroxdoubles for structured HYROX workouts & race strategy.
#hyrox #hyroxtraining #functionalfitness #workoutideas #wod
POV: You asked for a sign… and this is it ☁️
Take the rest day. Your body will thank you tomorrow.
#hyrox #restday #fitnessmotivation #recovery #hyroxtraining
