Becoming aware of your triggers can help you understand. But there is a balance between recognising what's there and not giving it more attention than it needs #lettinggoofthepast
Letting go of who you had to be in the past can allow to let that weight ease. It gives you more space to respond in ways that feel calmer and more aligned with who you are now #lettingoofthepast
Happy Friday everyone! I got some new pictures made for my website this week, which is always a bit awkward if you ask me. But I think they turned out better than expected #loveyouall ❤️
Sometimes we hold onto things not because they’re helpful, but because they feel familiar.
Certain thoughts, habits, and emotional patterns can become so normal over time that letting go of them feels uncertain, even when they no longer serve you.
Often, it’s the familiarity that keeps people stuck, not the past itself #lettinggoofthepast
Old emotions don't just sit quietly in the background; the influence how you interpret situations, respond to others, and how you feel. Sometimes it's subtle, but it can feel heavy over time #lettingoofthepast
Sometimes letting go isn’t difficult because you want to hold on, but because what you’re holding onto has become familiar.
Even when something no longer feels helpful, the mind can still return to it out of habit, comfort, or pattern.
That’s why real change often happens gradually, and more deeply than we realise #lettingoofthepast
Letting go isn’t about forgetting the past. It’s about no longer letting it hold so much weight in the present.
My latest blog explores why letting go can feel difficult and how hypnotherapy can help you move forward #lettinggoofthepast
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Hypnotherapy is a gentle process that doesn't rely on forcing anything. It works with the part of your mind that already wants to make meaningful change #benefitsofhypnotherapy
Being "good" at hypnosis can be helpful for a hypnotherapy session, but it isn't needed. We'll work from where you are to give you the best experience #benefitsofhypnotherapy
