HWPO Training | Mat Fraser

@hwpotraining

Fitness programs for HARD WORKERS, founded by @mathewfras . Try 2 weeks free👇
Posts
2,345
Followers
309k
Following
250
Account Insight
Score
48.12%
Index
Health Rate
67.49%
Users Ratio
1236:1
Weeks posts
2.88
Here’s a snippet of Sammy sharing the story of HWPO. For the full thing, well... you just had to be in the room 😉
2,291 21
2 months ago
You’re deep into it now. Stay on it and finish what you started. Keep stacking steps, keep SHOWING UP, and close out this challenge STRONG. Just one week until we are cheering on our crew as they take on the full distance in a single day… talk about impressive.😮‍💨
78 1
8 hours ago
BIG things happening tomorrow. Comment your guesses, and we will like the ones who get it right. 🤪
655 25
10 hours ago
We've got something up our sleeve 🤫 Any guesses? Here's a hint: 🏃⚡️🏁
276 16
1 day ago
This and your golf game finally making sense ⛳️ A little work off the course goes a long way. Comment “GOLF” to get your game dialed in.
138 4
2 days ago
POV: you finally realized hitting a bucket of balls isn’t the only way to get better ⛳️ Once you start training off the course, things just click differently. More power behind the swing, better control, and you’re not absolutely gassed by hole 14. That’s the HWPO GOLF difference. Short sessions, focused work, everything actually carries over, and you feel it when you step back onto the course. Turns out that the work you do off the green matters.🤷 Comment ‘GOLF’ to get started.
125 8
3 days ago
Spencer was active and capable, but his training lacked structure. Once he followed a plan with intent, things started to click. Strength improved, and movement felt more controlled. Confidence grew with each session. This is what happens when your training has purpose. If you feel stuck or like you’re just going through the motions, it might be time to follow something built to move you forward. Your story could be next. DM us 'READY' and start your first two weeks FREE with HWPO.⚡️
133 1
3 days ago
Get the most out of your kettlebell swing with these tips from HWPO GOLF Coach Justin A.🤝 #hwpotips
90 0
4 days ago
Just about halfway there!🥳 This is where the WORK starts to add up. Keep stacking your steps and keep logging your progress. Finish what you started. Drop a comment with where you're at in the journey.👇
133 6
4 days ago
I mean... I know which messaging I prefer 🤷
390 15
5 days ago
Throwing on a weight vest for Murph? There’s a better way to approach it. Use these tips from Mat to move well and get more out of every movement.⚡️
3,195 14
5 days ago
Online Semifinals are coming, and we dropped a FREE 5-week Online Semis Prep Track with Coach Jake D. to help you dial things in before June 11. Comment “SEMIS” and we’ll send it your way. OR send this to your super fit friends who need it. 🤪
265 59
5 days ago