CONGRATULATIONS BABYGIRL šš¤
Itās definitely a full circle moment watching you pursue this next chapter of your life. Your mother and I, as well as the entire family are more than proud of you! Keep striving for greatness and pushing for your dreams āØ
itās been a blessing to watch you grow and become the amazing person you are today. We will forever be your rock and support system. We love you from the bottom of our hearts and are excited for the path that lies ahead.
FOREVER GRATEFUL!!! GO TEXANS!!!
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@tarletonxctrack #tarletonstateuniversity #trackandfield #hurdles #collegebound #proudparents #blessed
Everybody wants the result.
Very few are willing to live the lifestyle attached to it.
Becoming isnāt accidental.
Itās in the sleep.
The nutrition.
The discipline.
The sacrifices nobody applauds.
You donāt āarriveā at elite.
You refine into it.
The athlete you want to become is built through the decisions you make when nobody is watching.
Locked in isnāt a caption.
Itās a commitment.
#TheLab #TrackAndField #dmvtrack #Hurdles #AthleteDevelopment
DISCIPLINE ā¢ FOCUS ā¢ CONSISTENCY
3 of the š Elements needed to obtain success in any realm. Donāt lose sight on what your doing it for and be intentional with the legacy your currently still writing āš¾ā¦ for intentionality brings Impact.
~ Coach Marlon
UNDERSTANDING TIMING ā±ļø
Rules of execution:
1ļøā£ Trail leg starts moving forward as soon as lead arm starts to pull backā¦
(this should happen simultaneously)
2ļøā£ Trail leg knee should remain higher ā¬ļø then foot to ensure proper passage through completion of movement.
3ļøā£ Trail leg speed is determined by how quick and efficient arm exchange over the hurdle occurs.
#hurdlescience #timing #technicalefficiency
AUTHENTICITY requiresā¦
Vulnerability, Transparency and Integrity.
Be intentional in how you nurtureā¦ thatās where true growth happens š±
Photos by šø: @10elevenmedia
This was a fun one!
Plenty of good reps and trash talking with John, Niko, and my Hurdle Nephew Cadyn. This is how we get ready for Championship Season!
Cadyn trains full-time with my brother @hurdlescience , but today he came through to get some partner reps in. Thatās what itās aboutā¦no egos, just people working together because at the end of the day we all want to see these kids succeed.
#hurdlenation #hurdlegang #hurdles4life #hurdlesonly #hurdles_only
HurdlenomicsāHurdlescience
