Do vibration plates really work??
While brands and influencers are claiming they promote lymphatic drainage, help with weight loss, improve muscle tone and strength, and reduce bloating, HuffPost spoke with medical professionals to better understand the social media fad.
Their verdict? Well, as one exercise physiologist put it: If you think standing on a platform for 10 to 15 minutes a day will improve your body composition, "that’s just not true.”
Have you tried using vibration plates? Let us know in the comments, and read more at the link in our bio.
When in doubt, get it checked out. 🩺
While all pain is worth taking seriously, emergency room physicians told HuffPost there are certain aches that are generally across-the-board alarming and reason enough for medical attention.
What are they? And how often should you ignore your symptoms? Read more at the link in our bio.
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