Hi everyone! We’re stoked to share some big updates that we’ve been working on for the last few months! We’re excited to OFFICIALLY launch the new Hü Performance App!
After listening to all of your feedback, questions, frustrations, injuries, and what you want from your strength programming, we built this app to help you optimize your strength training and to bridge the gap between rehab and performance.
The Hü Performance App is a comprehensive strength, mobility, and performance platform built specifically for runners, cyclists, triathletes, and all-around endurance athletes who want to get stronger and move better while staying consistent in their training.
The app consists of weekly strength and mobility that will be uploaded to every user’s calendar, plus dozens of specialized programs, workout routines, and educational resources that you can access on the side.
I want to preface that this isn’t a generic fitness app. With my experience as both a physical therapist working with thousands of patients across the spectrum and competing as an elite-level athlete, I’ve carefully these programs to help you learn how to be (and practice being) a smarter and more resilient athlete.
Every program is grounded in real-world experience, evidence-based biomechanics, and the actual demands of endurance training so you can stay consistent with both your strength work and your endurance training.
Train smarter. Stay healthy. Perform better.
This is Hüman Performance Optimized ⚡️
Weekly strength starts next week! 👉 Link in bio to get started!
(The App is available for download in the Apple and Android stores)
Been a bit of a roller coaster these last few months… but for the first time in a long time, things finally feel like they’re moving in the right direction. 🙏
Tomorrow we line up in Chattanooga ready to test it all out. Excited to race, compete, and see what’s there against some of the best.
Grateful for the people around me and the partners supporting the journey every step of the way. Now it’s time to put all the training and all the gear to the test. ⚡️
I was listening to a podcast during the trip to Chatty and this quote really hit home.
“Let me try it. The only consequence is failure… and by the way, not trying is failure.”
Life doesn’t always go to plan and there can be so much happening around us, but at the end of the day the focus has to stay on continuing to move forward and trusting yourself enough to take the shot. If you’re still reading this gracias, tomorrow I’ll try to go to a place we haven’t been before we may fail but ready to try!
📷 @caitalexander@hu.performance@rudyprojectna@sailfish_triathlon@wynrepublic@sidekicktool@vision_tech_usa
#triathon #trending #ironman
That sweet return to run after a big break 😍
Emily is now 20 weeks post hip surgeries:
🔪 Labral repair
🔪 Periacetabular osteotomy
🔪 Distal femoral osteotomy
With a new and now biomechanically different hip and knee, we are grateful to have the @levermovement to reintroduce the mechanics of running with less impact while Emily’s body adapts to her new (but better) normal. She is crushing it!
#physicaltherapy #running #hipsurgery #periacetabularosteotomy #hipdysplasia
I’ve been taking my time to find the right fit but it’s been pretty clear from the start of this year that it’s really time to bring on another PT to meet the demand!
At Hü, we specialize in treating endurance athletes. Our work is rooted in evidence-based practice, but we believe the hüman element (and all the complex emotional, physiological, and psychosocial factors associated) is integral to providing the best care. We are hüman-first, backed by science.
If you think you’d be a great fit and want to explore this opportunity, please send an email with your CV to caitlin @ huperformance.com!
#physicaltherapy #physio #sportsmedicine #colorado #bouldercolorado
Dialing in the details —> Big wins. GC had been dealing with some strange hamstring cramping on the bike over the last month that told him things weren’t quite right with his new setup. So he came in to see @caitalexander looking for answers.
GC even joked mid-fit: “If I do well this weekend, I’m giving you the credit.”
Turns out he meant it. That weekend, GC lined up at the CU crit with low expectations, but with a position that finally felt dialed. And when the race came down to it?
“Everything just kind of clicked. I wasn’t thinking about my position or anything like that I could just focus on racing and making decisions. For me, it’s a game, it’s a problem to solve in real time. That day I just felt like I was able to actually play the game and I got it right.” He took the win. 🏆
The smallest details matter. We love being part of the process.
📸: @_brianllamas
#bikefit #bikefitting #cycling #colorado #bouldercolorado
Big congrats to @lindsay_flanagan24 for her 7th place finish in a time of 2:28.34 at the Vienna Marathon last weekend 🥳 Being sidelined with injuries for the last 18 months, getting to the start line of this marathon was incredibly meaningful for her and a big step in the right direction. So proud of you Lindsay!
#marathon #marathontraining #physicaltherapy #colorado #bouldercolorado
@yourgroupride data from the first Tuesday night TT of the season - they’re most Tuesday nights at 5:30pm sharp for the next few months, come check ‘em out!
🏁 finish: 🥇
📍the course: Horsetooth TT OAB, 14.1 miles
🏔️ elevation: 1,237ft, 679 descending
⏱️ time: 33:11 - 3rd fastest ever, one second behind @thehagasaki and his rip on this from 2012! 😮💨
⚡️ power: 347avg w, 362NP (67kg = 5.2w/kg)
💨 speed: 25mph
🫀 heart rate: 172bpm avg, 183bpm peak 🤕
🛞 cadence: 88rpm avg
other data for nerds…
▫️@flycarb 2hrs before + 500ml water
▫️80g of carbs during TT effort
▫️Peak 60” power: 420w
Peak 3’ power: 407w
Peak 5’ power: 390w
Peak 15’ power: 360w
@onyerleft.sports@addra_labs@hu.performance@firstendurance@grunsdaily@rocky.mtn.multisport@flycarb
Stacking enough ordinary sessions together and overtime they quietly become something special.
🎥: @matt_roy
#running #run #triathlontraining #trending #runhappy
A few weeks ago, me and @andrelopes.v stepped into the lab with @wagner__41 at @hu.performance for lactate testing. The verdict? We’ve got the speed. What we need is the engine to hold it.
So we went back to work. Not the flashy stuff. Not the sessions that look good on camera or on Strava. The quiet, patient miles that build the foundation nobody sees until race day.
Because here’s the thing about being an athlete we all want to train the house down. Ego says go harder. Science says train smarter. And the fastest guys in the summer are the ones who respected the process and stay patient. Summer racing is almost here and will be ready. 🤙🏼
Huge shoutout to @matt_roy for coming out and capturing us in our element. The footage is 🔥
What’s one “boring” part of your training you’ve learned to love?
#triathlontraining #triathlete #trending #running #runhappy
So proud of Emily and how far she’s come! Three months post-op and crushing it 💥🔥💃
#physicaltherapy #hipsurgery #pao #periacetabularosteotomy #colorado
Thank you to each and every one of you who has joined this community so far! We’re stoked with the feedback. More great things to come!
#strengthtraining #prehab #physicaltherapy #injuryprevention #enduranceathlete
