Brain health is shaped by what we eat every day. Your brain works nonstop to manage memory, mood and focus, and it relies on specific nutrients to function well over time. Learn more about the best foods for your brain at the link in our bio.
#brainhealth #wholefoods #nutrition #wellness #wellnesshacks #wellnesstips #healthtips #healthhacks
Cortisol is often called the “stress hormone,” but it plays a bigger role than many people realize.
In this episode of the On Health podcast, we talk about what cortisol actually does in the body, how it helps regulate energy and stress, and why balance matters. Cortisol isn’t something the body needs to eliminate — it’s something the body needs in the right patterns.
Understanding how cortisol works can help explain why stress, sleep and daily routines affect how we feel.
Learn more — link in our bio.
#podcast #cortisol #hormones #healthcare #health #hormonehealth #cortisolcurve #wellness
The “Barbie peptide” has made a name for itself online, largely because of its tanning claims. We talk through what this peptide is supposed to do, why its safety is still unclear and why more research is needed before those claims can be fully understood.
#peptides #peptide #skincare #melanotan
The news about hantavirus may bring up a sense of déjà vu, but does that mean you should be concerned? Let’s break down what this virus is, how it spreads and whether it’s something you really need to worry about.
#hantavirus #publichealth #healthcare
Busy schedules don’t mean fueling has to be complicated. In this On Health episode, we talk about simple, realistic snack options that can support workouts when time is limited. Fueling before movement doesn’t require a full meal, just enough to help the body show up and do the work. Learn more — link in our bio.
While it might sound silly, revisiting proper hand hygiene might be the difference between getting sick and not getting sick — no matter what time of year it is. Here are the 5 steps to make sure you’re doing it correctly. For more tips, click the link in our bio.
#handwashing #handhygiene #hygiene #wellness #wellnesstips #hygienetips #healthtips
With peptide products showing up everywhere, it can be hard to know what’s worth paying attention to. We share a few practical things to look for, common red flags and why peptides tend to work best as a supporting step rather than a solution on their own.
#peptides #peptide #skincare #health #skincareroutine #wellness
Janet Guzman, a registered nurse, shares her experience with drug-resistant epilepsy and advanced surgical treatment at Houston Methodist. Working with Dr. Amit Verma, director of the Comprehensive Epilepsy Program and Dr. Damiano Barone, a functional neurosurgeon, Janet was evaluated and treated using stereoelectroencephalography (SEEG) and a temporal lobectomy. Janet has found relief from her recurring seizures, remaining seizure-free nearly a year after her procedures. See the full video at the link in our bio.
#epilepsy #epilepsytreatment #neurology #neurosurgery #patientstory
Try these ENT-approved at home tips to help you manage seasonal allergy symptoms. Learn more at the link in our bio.
#allergies #earnosethroat #ent #allergyseason #pollen
Small talk might feel insignificant, but it can play a role in connection. In this On Health episode, we explore how brief, everyday interactions can help reduce feelings of isolation and support social well-being. Connection doesn’t always start with deep conversations — link in our bio.
#loneliness #socialconnection #community #smalltalk #health #wellness #mentalhealth #anxiety
Eating healthy shouldn’t be hard — but it is. The problem lies when we try to overhaul our diets by making too many changes at once. The key is to start small with easy changes that you can gradually incorporate. Consider one or two of these tips and go from there. Get the complete list of tips through the link in our bio.
#healthyeating #foodtips #wellnesstips #wellnesshacks #eatwholefoods
