Worked a new look on @machinegunkelly before his @netflix interview with Pete Davidson for his weekly hangouts in his New York garage. Interview is out now . It’s great to see them talking about fatherhood and sobriety. From our in person talk it was great to hear about the changes in his life through fatherhood and sobriety 🙏🏻
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#machinegunkelly #mgk #netflix
I’m beat up and tired @clevemarathon chewed me up and spit me out. Everything hurts the marathon is nothing to play with. Marathon #8 got the best of me. Miles 17-26 made me rethink my life choices
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#idonknowaboutgoonemore 😂 #always #goonemore
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@edrost88 📸
Everybody celebrates the outcome, nobody celebrates the discipline
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It was great serving the @clevemarathon running community today at the expo. So many cool stories on WHY they’re running. Every pace and every race has a reason why and I’m so inspired by everyone challenging themselves selves to get better
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I can’t believe this is marathon #8 grateful for my body to let me do this again ⚡️
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#clevelandmarathon #goodworkgang #goonemore
Cleveland Marathon weekend is here, and the GOOD WORK GANG is locked in. 🔥🏃♂️ Ramon is ready to test the wheels one more time and leave it all out on the course.
The early mornings, double run days, recovery sessions, tired legs, and countless miles have all led up to this moment. The training is complete — now it’s time to trust the process and embrace the challenge ahead.
Be sure to stop by GOOD WORK WAY:
📍1801 Carter Rd, Cleveland, OH — Fire Station #21
We’ll be outside all morning bringing the music, motivation, energy, and loud support as runners push their way up Scranton Hill. Whether you’re racing or cheering from the sidelines, come be part of the atmosphere.
GOOD WORK with GOOD PEOPLE.
#goodworkgang #runcle #clevelandrunning
Pittsburgh Marathon Recap
Goal was 3:45… finished at 4:02. Missed it but I didn’t miss the lesson.
This race taught me a lot:
1. You have to train for the course, not just the distance. Those second-half hills humbled me. Elevation matters period
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2. Preparation isn’t just miles it’s strategy.Training, nutrition, pacing… it all has to align with what you’re stepping into
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3. Your mind will take you places your body doesn’t want to go.Fatigue, pain, stomach issues I battled all of it and kept moving
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4. Failure isn’t finishing slower it’s not showing up again.I gave everything I had. That matters
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5. Growth comes from chasing the standard, not just crossing the line. I’m past “just finishing.” I’m here to get better every run
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Pittsburgh got me this time… but I’ll be back. Stronger. Smarter. More prepared. GO ONE MORE
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#marathon
I came for a goal of 3:45 and failed at it. The course had different plans for me today. The marathon doesn’t owe me anything I came to take and didn’t succeed. So much happens from 1-26 and that’s for me to take and learn from. No matter what I always put myself in the arena and and go to war. I leave it all there. So grateful for the opportunity to do this one more time
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Thank you @pghmarathon your hills don’t give a shit about a PR ⚡️🖤💛 GO ONE MORE
12 years together, and through every season, one thing I can say is that you’ve been my peace, my strength, and my greatest blessing. We’ve grown through challenges, celebrated wins, built memories, and created a life I’m proud of beside you. thanks for motivating me and holding me accountable for all these years and making sure that I always showed up at my full potential #happyanniversary❤️
Together we go further. I appreciate my crew. No one stays behind. It’s more than a group running weekly miles. We hold each other accountable and raise the standards for what we expect us to be ⚡️ @the_good_work_gang
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20 miles and on the road to big marathons. First @pghmarathon then @clevemarathon this is the first time I take on 2 full Marathons back to back and I’m mentality locked in to go in them dark places
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Go one more
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#hotbarberdidit #marathon #training #goodwork
