🥊 ON SUNDAY WE BOX (OSWB) – LAST OUTDOOR CLASS OF THE YEAR! 🥊
This Sunday is your last chance to join us outdoors before we move inside for winter! Don’t miss out on this 90-minute class filled with high-intensity conditioning, punch combos, and footwork drills that will sharpen your boxing skills. Beginners to intermediates, this is your time to shine! 🌟
Starting next month, we’re moving OSWB indoors to BASH Boxing, right by the Ballston Commons Mall in Arlington, VA (4238 Wilson Blvd)! Let’s keep the energy going all winter long!
#BoxingTraining #HIITHard #BoxingWorkouts #DefenseAndFootwork #PunchPerfection #HIITForAll #BoxingCommunity
Get your weekend started with a punch! 💥🥊
Join us for, ON SUNDAY WE BOX, an outdoor class at Jones Point Park—an open-air boxing experience like no other.
Perfect for all levels, whether you’re new or seasoned, we focus on technique, footwork, and conditioning.
See you in the park this Sunday!
#SundayBoxing #OutdoorWorkouts #JonesPointBoxing #HIITHardBoxing #OSWB #BoxingInThePark #BoxingCommunity
🥊 HIIT HARD WEEKEND — MAY 9 & 10
Same standard. One more opportunity this month.
HIIT HARD WEEKEND is where real training continues: focused, intentional, and built around skill.
⸻
💥 HIIT HARD SATURDAYS
📅 May 9
🕧 12:30 PM
📍 Elite Athletic Training Services — Rockville, MD
High-output conditioning. Clean mechanics.
Set the tone.
⸻
🔥 ON SUNDAY WE BOX — OUTDOORS
📅 May 10
🕧 12:30 PM
📍 Jones Point Park — Alexandria, VA
We’re outside.
Footwork. Defense. Combinations.
Same structure. Different energy.
🌧 Rain plan: If weather doesn’t cooperate, we’re moving inside to Capital MMA.
⸻
Two sessions. One standard.
Spots are limited. The work is real.
Train Hard. Fight Easy. 🥊
#HIITHardWeekend #OnSundayWeBox #OutdoorBoxing #HIITHardBoxing #BoxingTraining DMVBoxing TrainWithPurpose TheLab
🥊 HIIT HARD WEEKEND — MAY 9 & 10
Same standard. One more opportunity this month.
HIIT HARD WEEKEND is where real training continues… focused, intentional, and built around skill.
⸻
💥 HIIT HARD SATURDAYS
📅 May 9
🕧 12:30 PM
📍 Elite Athletic Training Services — Rockville, MD
High-output conditioning. Clean mechanics.
Set the tone.
⸻
🔥 ON SUNDAY WE BOX — OUTDOORS
📅 May 10
🕧 12:30 PM
📍 Jones Point Park — Alexandria, VA
We’re outside.
Footwork. Defense. Combinations.
Same structure. Different energy.
🌧 Rain plan: If weather doesn’t cooperate, we’re moving inside to Capital MMA.
⸻
Two sessions. One standard.
Spots are limited. The work is real.
Train Hard. Fight Easy. 🥊
#HIITHardWeekend #OnSundayWeBox #OutdoorBoxing #HIITHardBoxing #BoxingTraining DMVBoxing TrainWithPurpose TheLab
the ASMR sounds during video review🥹 I have been feeling more fatigued but it’s just a reminder that I’m trying hard
#boxing #boxingtraining #series #progress #dmv
Bachata City at The Spot Bar and Lounge.
Everything aligned: the music, the movement, the people. The room had a different kind of presence.
Watching everyone step out and own their moment on the floor is what makes experiences like this stick with you.
Grateful for a community that shows up, supports, and keeps the energy alive. More on the way.
#BachataCity #DanceCommunity #EnergyInMotion #RockvilleMD #KeepGoing
