We came, we saw, we secured the bag! Awarded Speed Lab with the most number of 2MPH improvements across the NATION!
WE CAN'T SAY THANK YOU ENOUGH TO ALL THE CLIENTS, PARENTS AND PEOPLE THAT MADE THIS HAPPEN!
We're just getting started!
@universalspeedrating
#Transcend #UniversalSpeedRating #SpeedKills
Day 1 of Summer Strong 19 was everything I hoped for and more. Being surrounded by such an incredible community — people pushing each other to grow, learn, and get better — made the entire experience unforgettable. The energy in the room was unmatched, and the amount of knowledge being shared from every corner was honestly inspiring. From the conversations to the sessions to simply connecting with like-minded people, every moment felt impactful, educational, and genuinely fun. You could feel the passion, experience, and purpose in the building. Grateful to be here, grateful for the people, and excited for everything still ahead.
Excited to announce I’ll be competing at APEX in Chicago on June 20th.
Here’s a little inside look at one of the prep sessions leading up to it. Started with max effort overcoming ISOs, flowed into Russian switches and sprint work, then finished off with some strength work — assisted GHRs and slow eccentric pause bench.
Locked in and ready to keep building.
#Transcend #APEX
Another FY Friday in the books! If you missed it, catch us at the next one Friday May 22nd!
WOD "Lord of The Flies"
Metcon 1
Done as partners or teams
Trap Bar Deadlift AMAP 15 minute
Men min 225
Women min 135
Metcon 2
20 reps (10 each leg) Split Squat Men min 26kgWomen Min 18kg
20 BW Squats to 12" Box
20 MB Chest Passes
20 DB Snatches (10ea) Men 35lb Min Women 15lb Min
20 Banded Curls
20 Dips on Bench
AMRAP 15min.
#Transcend #ForeverAthlete #FYFriday
Din the life: Zoo Run edition 🐾
Signed up 3 days ago, showed up with heart.
Ran a 5K, had a blast, and even surprised myself.
Congrats to everyone who showed out today 👏”
@transcendnm_foreverathlete
#Transcend #NewMexico #5K
We came, we saw, we did the dang thing! 5k in the books!
Forever Athlete isn't just a brand. It's a way of life!
@runforthezoo
#ForeverAthlete #Runforthezoo
Quick day in the life ⚡️
Loving the grind as a speed performance coach. Stacking days and enjoying every part of it. Ready to run it back tomorrow. #Transcend
