Back home from a wonderful trip to the motherland! Got to practice some Di Yuan in the courtyard in from of the Step Pyramid (Mir) of Djoser (Sakkara)!! Join me each Saturday morning at 9 AM for a wonderful practice of energy gathering Qigong. DM me for details or click the link in the bio. #qigong #ashrakwesi #energy #energyhealer #qihealing #qi #trust #healthylifestyle #renxue #kamiticlegacy #kemet #hta #wellness
Learn more on The Day With Trae Show on May 29th at 11AM PST! Link in bio #mentalhealthawareness #maat11laws #raunneferamen #kamiticlegacy #whereweconverge
“You are created in the image of unconquerable peace” Ra Un Nefer Amen
Let your stress and #washaway. Breathe in this moment and simply be present. #washawaybeach #hta #breathe #menab #mindfulness #peace #trending #explore #explorepage #discover #relatable #tacoma #federalway #seattle
@herunefer@startmanifestingpeace
Catch your breath and reset your nervous system.
NO EXPERIENCE REQUIRED.
Every Thursday
5:00 pm
Brain Body Recess in Columbia City, Seattle, WA.
Everyone is welcome.
We’re honored to introduce Melanated Mondays — a space for rest, care, and connection centered around Black & Brown communities.
Beginning April 27th, Brain & Body Recess will offer a collective healing experience guided by master practitioners, including:
Yoga
Acupuncture
Chiropractic Care
Massage Therapy
Sound Healing
This offering is donation-based to ensure accessibility while being supported by community sponsors and those who feel called to give more.
Suggested donation: $25–$59
Join us every other Monday
5:30 PM – 8:30 PM
This is more than a class — this is a return to care, to presence, and to each other.
If you or your organization would like to sponsor a Melanated Monday, we welcome aligned partners in supporting this work.
Rest is healing. Care is power. Community is legacy. #blackownedbusiness #seattlewellness #seattleyoga #mentalhealth #blackowned #womenowned #healing #holistic
I started this 100 Days of Qigong to hold the world in a Qi field of love and peace.
There’s a lot of noise right now.
So we come back to what’s simple.
Healing begins in the body, the energy, and the mind.
3 minutes or 3 hours—join me.
Let’s build peace, one practice at a time.
#100DaysOfQigong #DiYuan #AncestralBreathCollective #herutchaasamen
By now you may notice
The mind is always moving
Thinking
reacting
searching
Today we do less
We return to stillness
Not by stopping the mind
but by not following it
Let thoughts come
Let them go
You remain
Calm
steady
present
Stillness is already here
👉 Comment Day 7 Complete #100daysofqigong #herutchaasamen
Day 6
Today we open the heart
Not by forcing emotion
Not by chasing a feeling
But by softening
Relax the chest
Soften the breath
Allow a gentle smile
Joy does not come from outside
It rises from within
Let it be simple
Let it be natural
Comment Day 6 Complete#100daysofqigong #herutchaasamen
Relax More, Not Less
By now
you may notice something
The mind wants to try harder
To do it right
To feel something
To make progress
Today we shift
Not more effort
More relaxation
In Di Yuan
progress does not come from force
It comes from being
calm
relaxed
and natural
When the body relaxes
Qi can flow
When the mind softens
awareness becomes clear
As you practice
Relax a little more than yesterday
Soften the face
the shoulders
the chest
Let the breath be natural
Let the awareness be light
Not focused tightly
Not drifting
Just present
Where are you still holding effort
Can you let it go
even slightly
Take one breath now
Relax your body
Say internally
“I allow this to be easy”
Comment “Day 4 Complete” when you finish
We are not forcing change
We are allowing it #100daysofqigong #herutchaasamen
Slow down.
Not by force…
but by allowing.
Most of us are moving too fast
to feel what’s actually happening inside.
But when you slow the breath…
and relax the body…
Something shifts.
The mind quiets.
The body settles.
You return to yourself.
This is the practice.
Not doing more.
Just being more present.
Day 3 of 100.
If you’re with me, drop a 🫁
Join us inside the Ancestral Breath Collective. #100daysofqigong
#QigongPractice
#visualizepeace
Something is beginning.
In a few days
we open 100 Days of Qigong
A daily practice
to return to your body
your breath
your energy
No experience needed
Just your presence
If you have been feeling the call
this is your moment to begin
We will move together
day by day
Join us inside the Ancestral Breath Collective
Link in bio
#100daysofqigong
